2023-11-20 02:00:00
Rania Amer wrote Monday, November 20, 2023 04:00 AM
Seeds They are characterized by many health benefits, which reduce the risk of contracting some diseases due to the nutritional elements they contain that the body needs for daily nutrition. These seeds are rich in a lot of fiber, as well as healthy monounsaturated fats, polyunsaturated fats, and many vitamins, minerals, and antioxidants. The following report presents the types of these seeds and their importance as part of one’s diet, according to what was published by the Hindustantimes website.
Health benefits of eating seeds
Nigella sativa seeds
Promoting kidney health with an abundance of antioxidants, Nigella sativa seeds act as a guard, strengthening your body’s natural defense.
sunflower seeds
Infused with Vitamin E, it not only nourishes your skin, but also promotes hair health.
Pumpkin seeds
In addition to their delicious crunch, these seeds have fertility-boosting properties and are a powerhouse of zinc, which strengthens your immune system and enhances one’s vitality and activity.
Chia seeds
They promote general health, and these seeds contain Omega-3, support heart health and provide sustainable energy in your active lifestyle.
Black sesame seeds
It is rich in melanin-promoting properties, which contributes to shiny hair and may reflect the color of gray sand. It also works to combat the signs of aging that appear in the form of wrinkles and fine lines.
Flax seeds
A leader in hormonal harmony, flax seeds provide lignans that not only balance your internal ecosystem, but also contribute to healthy, vibrant skin.
Hemp seeds
Contributes to fighting aging naturally. Packed with gamma-linolenic acid, hemp seeds nourish your skin and enhance elasticity.
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