2023-07-29 18:04:46
© These 7 yoghurts harmful to health should not be consumed: the reasons
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Today, many food products are popular in France and are an integral part of the daily meals of many French people. Among them, yogurts. Many French people cannot finish a meal without their favorite dessert. On the other hand, you have to choose well. Indeed, it is believed that yogurt is an excellent dairy product that can be beneficial to health even from an early age. And that’s true. However, some specific types of yogurt can be very unhealthy, as we’ll find out.
The benefits of yogurt
Yogurts contain probiotics, live microorganisms that promote good gut health. These probiotics contribute to the maintenance of an intestinal flora in perfect balance. And it can improve digestion and strengthen the immune system.
In addition, yogurts are rich in calcium, an essential mineral for healthy bones and teeth. Regular consumption of yogurt can help maintain good bone density and prevent osteoporosis, especially in older people.
That’s not all. It is also a good source of protein, which is essential for the growth, repair and maintenance of body tissues.. Protein is also important for building muscle, regulating appetite and feeling full.
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Finally, for many people who have difficulty tolerating lactose, yogurt may be easier to digest than milk because probiotic bacteria help break down lactose.
Choose your yogurts well
However, although these benefits make you want to consume yogurts, you have to choose them carefully. It is imperative to avoid some that are not good for your health.
Starting with the drinking version. They are usually high in sugar and some are even high in salt. Eventually, this can lead to fluid retention and increased blood pressure.. Although these yogurts are often offered on children’s menus in fast food restaurants, they are not ideal for the health of young children.
We also only eat Greek yogurts from time to time. Finally, they are known for their high sugar content, with up to 10% lipids and saturated fatty acids. To consume them in a healthier way, it is advisable to opt for Greek yogurts made from cow’s milk (lower in calories than sheep’s milk) and without added sugar.
Beware of lite versions
We advise you to be careful with packaging that promises low-fat yogurts. This is a catch because although they are milk fat free, they may contain sugar. It is therefore essential to check their sugar content if you want to monitor your line.
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Finally, we are also wary of fruit yoghurts. They can also be misleading, because they usually contain very little actual fruit, sometimes only 7 grams, which is minimal compared to the total size of the yogurt. The same is true for flavored yoghurts. As for those made with whole milk, they should not be consumed regularly because they contain a lot of cream.
In conclusion, although yogurt can be a healthy choice, it is essential to be careful regarding specific types of yogurt that may contain excessive amounts of sugar, fats or unhealthy additives.
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