7 habits to quit right now to keep your liver healthy

Experts told what habits should be abandoned as soon as possible in order to maintain healthy liver for many years.

drink soda

It will be ideal if you refuse this drink altogether. There is an opinion that the liver breaks down alcohol the fastest, but you can argue with it, says doctor Anthony Puopolo.

– The abundance of sugar, preservatives and other additives, which are so abundant in soda, can be the culprits of fatty liver disease, inflammation of this organ and even cirrhosis. And such “harmfulness” can seriously compete with how alcohol destroys our liver. Therefore, seriously think before you buy another can of soda, – quotes ETNT doctor.

Carbonated drinks, by the way, harm not only the liver. Under the blow fall: figure, teeth, brain and even kidneys. The fact is that the phosphates that the drink is rich in can provoke the formation of kidney stones, softening of the bones and vascular damage.