with persistence The spread of the Corona epidemic and respiratory syncytial virus RSV and influenza and Strep AIt is necessary to strengthen the physiological protection walls of the immune system to fend off these evolving threats, and there is some evidence from the scientific and medical literature regarding foods that can help support the immune system, or at least enhance the maintenance of health and the body’s ability to function. Boosting the immune system And here is the list of foods that must be eaten this winter, according to what was published by the website. eatthis“.
1 – orange
Citrus fruits are generally known for their ability to boost immunity. This is due to the fruits providing the water-soluble vitamin ascorbic acid, known as vitamin C. Both the juice and the fruit itself are good sources, although many orange juice products come with added sugar. A few slices of orange are probably the healthiest form to eat on a regular basis. Oranges in solid form provide a healthy dose of fiber, another potentially beneficial factor in boosting the immune system, along with carotenoids (such as lycopene), and flavonoids (such as hesperidin). , and vitamin A (retinol and related compounds), which have also been linked in several studies to antioxidant activity and immune support..
2 – lemon
Citrus fruits rich in ascorbate, like lemons, provide an immune boost for similar reasons as oranges. This fruit is rich in antioxidants and other immune boosters like vitamin A, flavonoids, carotenoids, and some B-complex vitamins.
3 – garlic
Garlic has been associated for centuries with strengthening and protecting immunity. It has antibacterial and antiviral properties, which are generally associated with the presence of allicin, an organic sulfur compound used by the garlic plant itself as a form of natural pesticide.
4 – berries
Like citrus fruits, blueberries are especially rich in flavonoids like hesperidin, which can help prevent and ward off a variety of infections, as well as their antimicrobial properties, which can help reduce inflammation in the body and relieve symptoms of conditions like arthritis and asthma..
5- Brussels sprouts and broccoli
Cruciferous vegetables, especially broccoli, are good sources of the vitamin C and may have an immune-boosting antimicrobial and antioxidant effect, in addition to its other contributions to the maintenance of health
6 – spinach
Green leafy vegetables are another staple in a healthy diet and one focused on maintaining overall health. They’re also a rich storehouse of vitamin C in their own right which, just like citrus fruits, can help boost the immune system..
7 – carrots
Carrots are a particularly rich source of carotenoids such as beta-carotene, which is converted in the body into vitamin A (retinol and related compounds), a fat-soluble vitamin. Vitamin A strengthens the immune system in several ways, but mainly by contributing to the multiplication of blood cells. White and ready.