There are some foods that should not be heated once more because they cause a lot of health damage, as these damages lead to food poisoning, so everyone should know these foods and how to benefit from the leftovers of these foods and the leftovers should not be thrown in the trash, There are many recipes that we can use to make use of leftovers, but we must also be careful when we reheat some foods, the most famous of which are eggs, chicken, potatoes, rice and other foods.
Foods that should never be reheated
- Vegetables that contain nitrates. Nutrition experts advise not to smoke these vegetables such as spinach, celery, turnip, carrots and leafy vegetables because nitrates in these vegetables turn into a toxic substance and cause cancer. Some vegetables such as spinach contain large amounts of iron, and this iron is oxidized when smoking one more time
- Rice Rice should not be heated because it causes food poisoning because it contains a very resistant bacteria called legitimate nervous bacteria, and these bacteria multiply when cooked rice is stored.
- Eggs are high in protein and nitrogen and the nitrogen may oxidize due to reheating the eggs once more.
Other foods that should not be reheated
- Chicken Chicken should not be reheated and kept in the freezer, as reheating the chicken leads to a change in the composition of the protein and may cause some problems in the digestive system.
- Potatoes as potatoes are a very important source and contain a lot of nutrients such as potassium, vitamin C and vitamin B. Potatoes should not be heated once more due to lack of exposure to bacteria and cause food poisoning.
- Mushrooms Mushrooms should not be reheated and should not be stored because they contain large amounts of proteins and minerals, which may break down when mushrooms are reheated.
- Cold Pressed Oils Never reheat these oils that contain omega-3s such as olive oil, flaxseed oil, and canola oil because the omega-3 acid in these oils is very sensitive and these fatty acids may break down and become rancid.
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