To put the odds on your side to shed excess pounds, consider provide certain foodswhich, taken together, go accelerate metabolic activity and the fat burning.
Thanks to their complementary nutrients, some food duos will help fight fat, fight bloating and boost metabolism. With many supporting scientific studiesthe Medisite editorial team offers you 7 food combinations who will participate, and even contribute, to a weightloss. Preview in pictures.
Diet: the metabolism works continuously
Before discovering our chords, let’s go back to the basics. We recall that the metabolism is a constant process used by the body to ensure the functioning of all its organs: l heart, brain, breathing, digestion or even body temperature. Metabolic activity is continuous. It works even when you sleep. It is comparable to a motor that runs non-stop.
Energy expenditure depends on many physiological factors such as gender, age, weight, the size. Some people have a faster metabolism than others. It is then conducive to better weight regulation.
Metabolism: 3 things to do to lose weight faster
To speed up your metabolism, “start by eating more proteins“, advises us Raphaël Gruman, nutritionist, citing for example meat, fish, eggs and shellfish. He also insists on vegetable proteins, spices and foods rich in fiber. It is also important to stay hydrated. is a fact: the more water you drink – or eat water-rich foods – the more calories you will burn.
the sleep will be just as essential to speed up your metabolism. It is at rest that certain metabolic functions are best activated. This is one reason why people who are sleep deprived will have a hard time losing weight. Finally, it also happens that thephysical activity is a great way to fuel your metabolism.
Discover in pictures 7 food combinations that will help speed up your metabolism and lose weight.