In order to prevent disease, the cause must be eliminated as soon as possible.
immune systemis a response to external threats and internal obstacles. control body reactionsIt is a mechanism to do. If this system does not work normally, various kinds of diseasethis can happen The US health information site, Rodale News. 7 things that take down the body’s immune systempicked up .
◆ loneliness
immune cellsis social Ohio State University researchers A close relationshipworries regarding immune systemchronic repressing stress factorfound that it works as Previous studies have also found that people with fewer social relationships are more likely to get sick or die prematurely. volunteer group If you participate in activities such as altruismclass thankIt will be easier to break down the wall regarding people in an atmosphere full of people. If you are not sociable ability to fight diseasemay affect
◆lack of sleep
sleep less necessary to flush out foreign invaders Killer cells (white blood cells)number of decreasecan do. Researchers at the University of Chicago found that flu-fighting antibodies were cut in half in participants who slept only four hours a night for a week. Turn off the TV lights early 7-9 hoursof enough sleepshould take
◆canned food
chemical Bisphenol A (BPA)is mostly inside canned foodcovered with a membrane. According to a study by the University of Michigan Health Research, adults with high BPA levels in the body cytomegalovirus antibody levelswas also found to be high. this is cellular immune systemmeans it is not working properly.
◆sugar
According to a study published in the American Journal of Clinical Nutrition, 100 g sugarWhen consumed, it kills bacteria for up to 5 hours. ability of white blood cellshas been shown to drop
◆dehydration
body fluidsimpairs immunity toxinwash off nutrientHelps transport to infected areas. many people a little dehydratedspend most of the day in enough watergood to drink
◆air pollution
air pollution Especially Polycyclic aromatic hydrocarbons (PAHs)Wow immune system damage Studies have shown that there is a relationship between PAHs use waste pipe and coal tar sealants. driveway, playgroundand parking lot pouring out from the back It is necessary to refrain from outdoor exercise on days with severe pollution.
◆Pesticide
toxic pesticidesIf you use autoimmune diseaseThere are studies that show that you are more likely to get . Women who spray pesticides at least 6 times a year Lupus (lupus)me rheumatoid arthritislikely to take on 2.5 times appeared to increase.
Reporter Kim Soo-hyun [email protected]
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