What can you put in coffee to drink? Decades ago, there were only sugar cubes and ‘prima’ on the coffee table table, but as of 2022, the cafe side table has syrup, cinnamon, steam milk, etc. And as influencers share their unique coffee recipes, people add more variety to their coffee. Some of these foods are good to eat together, and some are not recommended.
1
baking soda
Some people say that the alkali of baking soda neutralizes the acidity of coffee, and some people drink it by adding baking soda to coffee. If you mix baking soda and coffee together, it neutralizes the acid in the coffee and relaxes the stomach. But it’s not safe. A 50-year-old man who had stirred up baking soda in his beverage for years as a heartburn treatment developed heart problems due to the toxicity of baking soda.
What’s more, the U.S. Department of Agriculture (USDA) says that 1 teaspoon of baking soda contains over 1,200 milligrams (mg) of sodium. It will probably taste bad.
If coffee upsets your stomach, always look for low-acid coffee beans instead. According to the medical media ‘Cleveland Clinic’ provided by a hospital in the United States, espresso brewed with dark roast beans is less acidic.
2
Spice
Sprinkling your coffee with spices like cinnamon and chicory root is not only good for your health, but it also gives you a good flavor. 2021 Forbes Health Advisor Jackie Newgent said: “Spices can be ground and added to the coffee before or after it is brewed.” When adding spices after preparation, soak them in freshly brewed coffee for 5 minutes for better flavor of the spices. Some people may like to mix spices with milk or soy milk before adding them to the coffee.
Cinnamon, also known as the ‘sweet spice’, is a great sugar substitute because it sweetens drinks without calories. “Cinnamon is good for heart metabolism and weight management,” she said. More research is needed, but it could be small but helpful in the treatment of COVID-19.”
Chicory root is the main ingredient in New Orleans-style coffee. If you don’t like the bitter taste of coffee, you can mix it with chicory root. “If you drink enough chicory root, you will consume less caffeine while having a cup of coffee,” Nugent said. In addition, chicory root contains inulin, which promotes digestion.
3
cocoa powder
Cocoa powder contains antioxidant polyphenols, which may have health benefits. “The antioxidants in cocoa have anti-inflammatory properties, as well as protecting the body from risk factors such as cancer, neurodegenerative diseases and cardiovascular disease,” Nugent says. According to data from the US Department of Agriculture, cocoa powder also contains dietary fiber. However, there is some caffeine in cocoa powder, so people who limit caffeine intake, such as pregnant women, people with high blood pressure, and people taking anti-anxiety medications, need to be careful.
4
lemon
Tea with lemon water and lemon has been synonymous with wellness for decades. Recently, the hashtag #lemoncoffee was popular on social media ‘TikTok’, and the article that the combination of caffeine and fruit acts as a weight loss supplement has collected more than 8 million views.
“Eating a lot of citrus fruits lowers the risk of lung cancer, but squeezing lemon in coffee won’t help dissolve fat, prevent headaches, or treat diarrhea,” Nugent said. “Think of it as a digestive aid,” Pedro said. He recommends drinking espresso with lemon zest before meals, as well as after meals, as in Europe.
5
protein powder
Proffee, a blend of protein and coffee, also went viral on TikTok, and millions of people agreed that the combination was ‘full of protein with weight loss benefits’. “Adding powdered protein to any beverage is a great way to get more protein, but you have a limited amount of digestible protein,” said Vincent Pedre, New York City’s director of integrated health care and author of Happy Good. “He said.
“Adding 1.5 grams of whey protein per kilogram of body weight to your diet can help reduce body fat, increase lean mass, and maintain a positive nitrogen balance,” said Dr Pedre. “However, the human body can only absorb about 8 to 10 grams of protein per hour, so the maximum amount of protein that can be absorbed in about 90 minutes through the small intestine is about 15 grams,” he said.
6
Collagen Powder
Jennifer Aniston recently shared a video of her breakfast with a scoop of Vital Protein Collagen Cream. Collagen is a fibrous protein found in body tissues such as bones, skin, muscles, and tendons, and makes up about a third of total body protein. Collagen supplements come in a variety of forms, but powder is best for beverages like coffee. One study found that eating collagen improved skin elasticity, skin collagen density, and skin hydration. In addition, it has been shown that it can improve joint pain associated with arthritis.
7
grass fed butter
Dave Asprey popularized adding grass butter to coffee when she launched bulletproof coffee in 2011. “It may not be for everyone, but adding grass-fed butter to your coffee may actually have some real health benefits,” Pedre said.
Grass-fed butter is high in CLA (conjugated linolenic acid), and some studies suggest that it may help with weight loss. But, he said, “People lost a little bit of weight, 0.11 pounds per week, or about 0.5 pounds per month when supplemented with 3.2 grams daily.” But adding butter to coffee can curb appetite and help people on intermittent fasting to sustain morning fasting, which can help lose fat and weight over time. .
Reporter Sejin Kim joyer@kormedi.com
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