2024-03-16 08:55:25
Volunteering provides vital assistance to those in need, especially in times of crises and disasters such as the emerging Corona virus “Covid-19” pandemic that has swept the world.
But on the other hand, volunteering also has benefits, including: it helps reduce stress, reduce depression, stimulates the person mentally and psychologically, and makes him feel the value of his presence in life, according to Tahani Al-Tari, a self-development and human development coach.
Tahani told Zahrat Al Khaleej that volunteering is a way to gain many skills that can be used in the workplace. These skills include: positivity and optimism in life, hope that the next is always more beautiful, self-confidence, exchanging opinions, a sense of responsibility, teamwork and innovation. Excellence in work, adding an influential imprint in several voluntary fields carried out by the individual, and many others.
Tahani explains seven benefits that accrue to the volunteer in several areas, including personal and professional life, saying:
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7 benefits of volunteering, the most important of which is improving mental health
1. Volunteers have longer lives:
Volunteers are considered lucky, as they are healthier and happier than others. In fact, later in life, he develops cumulative experience in humanitarian, volunteer, and field work. This in turn refines his life experience faster and opens up many opportunities for him in various fields, which makes it much easier for him. They gain life and practical skills, and older people who volunteer stay active longer, enjoy greater psychological happiness, and live longer as well.
2. Create strong, diverse relationships and accept differences:
One of the most important advantages of volunteer work is the impact on society. Volunteering allows a person to be more connected to society and make it a better place. Even helping with the smallest tasks can make a real and fundamental difference in the lives of people, animals, and organizations that need volunteering. Devoting your time as a volunteer helps you make new friends, expand your network of relationships, and enhance your social skills, as doing a joint activity with others is one of the best ways to establish new friendships and strengthen existing relationships, and a great way to meet new people.
3. Acquiring social and life skills:
Volunteering gives shy people who have difficulty meeting new people the opportunity to practice and develop their social skills, because they meet regularly with a group of people with common interests, and through frequent meetings, life skills training, etc., it breaks their barrier of shyness and silence and qualifies them to easily engage in communities.
4. Health benefits:
Volunteering helps eliminate the effects of stress, anger, and anxiety, as volunteering helps enhance the psychological comfort of the volunteer. Caring for pets has also been shown to have a role in improving mood, reducing stress and anxiety, and protecting once morest depression, as volunteer work keeps you in regular contact with others. It helps you develop a strong support system, which in turn protects you from depression.
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7 benefits of volunteering, the most important of which is improving mental health
5- Volunteering makes the individual happy:
By measuring hormones and brain activity, researchers discovered that helping others causes tremendous happiness for the person who does it. It also increases self-confidence, as a volunteer doing good for others and the community gives you a natural sense of accomplishment, and your role as a volunteer can also give you a sense of pride and belonging. Volunteering gives a sense of purpose, as people, especially elderly people who have retired or lost their spouses, can find new meaning in their lives by helping others, and volunteering can reduce your thinking regarding your worries and add enthusiasm to your life.
6- Volunteering brings fulfillment and joy to your life:
Volunteering is a fun and easy way to explore your interests and skills, and doing volunteer work that you find rewarding and interesting can be an easy and rewarding way to escape from your daily routine: such as work, school, or family obligations. Volunteering also provides renewed creativity, motivation, and vision that can develop your personal and professional life.
7. Volunteer work is good for society:
By being a volunteer in your community, you can make a difference by making your voice heard, which allows you to express your thoughts and opinions, regarding some issues that you have not expressed your opinion on before, and this can inspire many events and services that can gradually help More Of people, volunteers have a huge impact on the health and well-being of communities around the world, allowing society to thrive thanks to the help of young volunteers.
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