Zhong Chuhong, who has faded out of the entertainment industry for many years, filmed an advertisement for hair dye products last year, and she still shines under the camera. She looks very noble and generous, and she can’t tell that she is 63 years old at all! Earlier, Honggu traveled to New Zealand during the Lunar New Year, and also shared beautiful photos on social platforms. She even took advantage of the “People’s Day” on the seventh day of the Lunar New Year to say hello to everyone: “Greetings from New Zealand, everyone is happy, and the Year of the Rabbit is safe!”
Although she is 63 years old, in many photos, Honggu’s skin is smooth and flawless, and her skin is even in color. No wonder she can show no taboo! However, Honggu once revealed that she would rather age naturally, expressing that she will never undergo plastic surgery, and she will never rely on medical beauty. She once said with a smile that if she went for plastic surgery, she was afraid of scaring herself: “Everyone has to go through old age. As long as you recognize this fact, be yourself, stay comfortable and happy, and enjoy the marks left by the years, it’s not bad.” Honggu never relies on medical beauty, but adheres to the following 5 methods of freezing age in order to maintain the appearance of freezing age.
Honggu freezing age method 1: hiking
Anyone who knows Hong Gu knows that she likes to go hiking and get close to nature. Hiking can also be away from the hustle and bustle, breathing fresh air, and hiking is also a kind of aerobic exercise, which can strengthen the body and enjoy the beautiful scenery along the way.
Honggu freezing age method 2: Enough rest
There should be self-discipline in daily life, and there must be enough rest time. Adequate sleep can improve the condition of the skin, making the skin more elastic and shiny.
Honggu freezing age method 3: eat only 7 minutes of fullness per meal
Focus on health and lightness, and eat only 70% full per meal, which can reduce the burden on the body, and at the same time have enough for the body to digest and absorb.
Honggu freezing age method 4: apply sunscreen every day
Many people think that if you stay indoors, you can save on sun protection, and don’t forget that there are ultraviolet rays! If exposed to ultraviolet light for a long time, the skin will age rapidly, become dry and increase the problem of freckles, so sun protection is as important as skin care products.
Honggu freezing age method 5: reduce makeup
Long-term makeup will increase the burden on the skin, and even clogged pores, so if the situation permits, avoid using cosmetics to let the skin have time to breathe, and it can also reduce the appearance of dullness and dark granule hyperplasia.
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