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“Daily ingredient, partner of festive moments, reflection of a formidable culinary heritage… Behind the essential little white domino hides a unique know-how! “. That’s what we can read on the site Cultures sucres, an association that brings together sugar beet planters and industrialists.
The accusations of “60 million consumers”
“Producers and agri-food companies have developed formidable methods of influence to make us consume as much as possible”. This is the finding of the survey recently unveiled by 60 million consumers. The magazine indicates in its article that manufacturers are doing everything to “feed” sugar consumers.
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According to this very thorough investigation, they fight once morest nutri-scroce; pay scientists to blame fat; fund reports with dubious conclusions; try to restore their image with donations to charities; use influencers who mask messages to reach young people. The strategy is therefore well established.
Limit the daily amount of sugar
It is certain, as said the National Agency food, environmental and occupational health safety, an overdose of sugar can lead to negative health effects. ANSES advises not to take more than 100 g per day and no more than one sugary drink. “Excess can lead to overweight, obesity and diseases associated with it, such as type 2 diabetes, cardiovascular disease and certain cancers”, indicates the French public establishment.
There are different types of sugars that are listed. The main sugars are sucrose (table sugar), glucose (fruit and vegetable sugar), fructose (fruit sugar), lactose (milk sugar), maltose (grain sugar) and dextrose (sugar corn). Others include sorbitol, xylitol, mannitol, polydextrose, tagatose, and isomalt.
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Note that the negative effects sugar are plentiful :
- Increased risk of cardiovascular disease and diabetes.
- Increased weight gain and abdominal fat.
- Increase in dental caries.
- Increased insulin levels and associated risks (such as metabolic syndrome and cardiovascular disease).
- Increased risk of depression and anxiety.
- Decreased energy and concentration levels.
- Increased insulin resistance and risk of type 2 diabetes.
- Increased risk of certain types of cancer
Must therefore vary your diet and eat fruits and vegetables regularly. In the weeks and months to come, Objeko will be sure to inform you regarding health matters.
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