Al-Marsad newspaper: Experts advised several delicious types of low-sugar fruits that provide nutrients and health benefits, according to the “Life Science” website, as follows:
peach
Despite its sweet taste, a medium-sized peach contains only about 13 grams of sugar.
“Peaches are a good source of vitamin C and beta-carotene, and peaches are an antioxidant and reduce cell damage,” says Jo Cunningham, Dietitian and Clinical Director of the Gut Health Clinic. “Beta-carotene is converted to vitamin A in the body, which plays a role In our immune system as well as healthy vision, peaches are also a source of potassium, which plays a key role in the function of many organs in the body as well as our nervous system.”
the strawberry
Strawberries are a good source of vitamin C and fiber, and eight medium-sized strawberries contain only about 8 grams of sugar.
According to Cunningham, strawberries contain a wide range of polyphenols, which gut microbes convert into beneficial chemicals linked to cancer prevention and improved heart and mental health.
Black raspberries
According to Cunningham, blackberries or what is known as “blackberries” are a fruit full of beneficial phytochemicals, such as anthocyanins, which have anti-inflammatory and antimicrobial properties, and one cup of them contains only 7 grams of sugar, and it is a good source of fiber, vitamins C and E and K.
griffon
Grapefruit is a great breakfast option or sugary snack alternative. Half a grapefruit contains 8.5 grams of sugar.
One study, published in the Journal of Medicinal Food, found that people who ate half a grapefruit before meals lost significantly more weight than those who didn’t.
“Grapefruit is known to interfere with the absorption of various medications, including those that lower cholesterol or blood pressure, so if you’re on medication, it’s always a good idea to check if you can add it to your diet by consulting your doctor,” says Cunningham. .
avocado
Many people consider avocados to be a fatty fruit, but in fact, they are rich in nutrients and full of healthy fats, which are linked to a lower risk of heart disease, lower blood pressure and cholesterol, and only one avocado contains one gram of sugar.
“In addition to potassium and magnesium, they also contain vitamin E, which plays a vital role in maintaining healthy skin and eyes as well as supporting the immune system,” Cunningham explains.
apple
“Besides mixed fiber and a full range of vitamins and minerals, there are about 300 different phytochemicals that feed the gut bacteria inside the apple,” Cunningham says.
She adds: “The fruit sugar in apples, which is called sorbitol, has less effect on blood sugar levels, and can also be beneficial for those who suffer from constipation as sorbitol pulls water into the intestines to soften stools, and interestingly apples also contain It can help with sleep, anxiety, and mood disorders.”
A medium-sized apple contains only 19 grams of sugar, making it a low-sugar fruit.
orange
According to Cunningham, each orange contains 12 grams, but a glass of orange juice contains twice the amount of sugar and a third of the fiber.
“Citrus fruits are rich in vitamin C, oranges also contain compounds that the body converts into vitamin A, and they contain many different phytochemicals, including flavanols, which are linked to healthy skin and improved brain function,” says Dr. Cunningham.