If there is a problem with the skin, you should first clarify whether there is something wrong with the intestinal tract. The doctor reminds that there is a special “skin-gut axis” connection between the intestine and the skin. Once there is a problem with the health of the intestine, the skin is prone to become sensitive and uncomfortable. 6 tricks teach you to start from the “gut” to deal with skin problems.
Patients with skin lesions often have gastrointestinal problems
Li Sixian, a family physician, pointed out that common skin diseases, such as eczema, urticaria, and psoriasis, are closely related to immunity. And 80% of the immune cells in the human body are located in the gut, so it makes sense that treating the gut can heal the skin. It is known from research that once there is a problem with intestinal health (such as an imbalance of intestinal bacteria), the skin is prone to become allergic, showing signs of sensitivity, acne, redness and even aging.
Physicians often ask questions such as frequency of defecation, shape of excrement, ups and downs of excrement, whether there is flatulence, hiccups, pain and other symptoms following eating, changes in weight, current medications, and It is also often found during the diagnostic process that patients with skin lesions often have a very high rate of problems in the gastrointestinal tract.
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6 tricks teach you to deal with the skin from the “gut”
Li Sixian suggested that the public can use the following 6 methods to improve their skin problems from the intestinal tract:
● Eat more high-fiber foods (including water-soluble fiber and insoluble fiber).
●Consume more probiotics or fermented foods (such as kimchi, sauerkraut, kombucha, kefir).
●Improve sleep conditions.
●Adjust stress (stress is one of the causes of leaky gut).
● Supplement vitamin D, zinc, quercetin, glutamine.
●Eat more mucus-containing foods (such as yam, okra, palace vegetables).
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People who are prone to flatulence and hiccups should not supplement probiotics
Li Sixian reminds that there is one exception to the above situation, that is, you are often flatulent and prone to hiccups. This may mean that you have too many intestinal bacteria. At this time, it is not suitable to supplement probiotics and fiber. What you should do is to quit processed foods and Sweets, or use intermittent fasting or even seek the help of a professional physician to use antibiotics to restore intestinal health.
Therefore, rather than spending a lot of money on skin care products, people should invest in their guts. Although this change may take 2 to 3 months to make visible progress, in the long run, it will not only save money, It can be said to be very cost-effective while taking care of your health at the same time.
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◎ Source of picture/Provided by Dazhi Image/shutterstock
◎ Source of information／Physician Li Sixian
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