While technological advances and advanced infrastructure have made life easier for all of us, they have also had a disastrous impact on the environment. Air pollution has become one of the biggest problems of our time. Fine particles polluting the air can easily penetrate your bloodstream and negatively affect your overall health, especially your lungs. According to data collected by the World Health Organization (WHO)ambient air pollution was the cause of 4.2 million deaths in 2016 and is estimated to have caused regarding 16 percent of all cancer deaths. lungHere are some tips to maintain the health of the lungs, according to what was published by the site “healthshots“.
Tips to keep the lungs healthy and strengthen them to fight pollution
Do not exercise outdoors
When pollution levels are high, avoid outdoor exercise. Walking, jogging, or other strenuous activities that may increase your respiratory rate can lead to the inhalation of harmful particles in the air..
Drink enough water
Drinking enough water can help flush out toxins from your body, it is recommended to drink at least 8 to 10 glasses of water a day to stay hydrated. .
Maintain a healthy diet
One of the best ways to combat the harmful effects of air pollution is to boost your immunity once morest infection, it is essential to maintain a healthy diet rich in vital nutrients such as vitamins C And E. Make sure your diet is full of nutrients to keep your respiratory system healthy.
Quit Smoking
You need to quit smoking now, especially if you live in a polluted city. Nothing harms your lungs more than smoking cigarettes. The harmful chemicals in cigarettes that accumulate with harmful particles in the air can seriously damage your lungs..
Get an air purifier
The air inside your home can also be polluted, sometimes more than the air outside. For this reason, investing in an air purifier is a smart choice. Make sure you keep your air purifier clean and replace the filter frequently..
Practice breathing exercises
Doing breathing exercises every day can be beneficial in improving lung function. Some of these exercises include abdominal breathing and mouth breathing.