2023-05-08 15:34:00
With age, it is necessary to maintain a healthy and fit body. The brain is the most important part of the body and it is important to keep it healthy and active in order to lead a happy and healthy life.
Through the right lifestyle changes and healthy habits, the ability to the brain to prevent age-related decline, according to the City magazine website.
Here are the 6 tips:
1. Exercise regularly
The benefits of exercise are not only limited to the body, but also include: the brain also.
Regular exercise increases blood flow to the brain, which helps improve brain function and cognitive ability. It also reduces the risk of chronic diseases such as diabetes, high blood pressure and heart disease, which can negatively affect brain health.
(Istok)
Experts advise to make sure to do moderate exercise for at least 30 minutes a day, such as brisk walking, swimming or cycling.
2. Eat a healthy diet
Healthy food is the key to overall health, including brain health.
Consider eating plenty of fruits, vegetables, whole grains, lean proteins and healthy fats, and avoiding processed foods, sugary drinks and smoking.
(Istok)
Omega-3 fatty acids, by eating fish such as salmon, tuna and mackerel, can also help protect the brain from aging and cognitive decline.
3. Get enough sleep
Sleep plays a major role in maintaining brain health, as it consolidates memories and removes toxins that accumulate during the day.
Lack of sleep can cause memory problems, mood swings, and reduced cognitive abilities. Adults need 7 to 9 hours of sleep each night.
(Istok)
4. Mental stimulation
Mental activation and stimulation is essential to maintaining brain health and vitality. Brain stimulating activities include reading, learning new skills, solving puzzles, games or taking up a new hobby.
(Istok)
Social interaction is also key to brain health, so stay in touch with friends and family and take part in social activities.
5. Stress management
Stress can negatively affect brain health, causing memory problems, mood swings, and anxiety.
Learn healthy ways to manage stress, such as meditation, deep breathing, yoga, or tai chi, that can provide a feeling of happiness and relaxation.
6. Head protection
Protecting the head from injury and damage is essential to maintaining brain health. Therefore, consider wearing and using a helmet when cycling or playing sports that require contact with machinery and protective equipment when participating in activities that can cause head injuries.
Maintaining a healthy brain is essential to maintaining cognitive function and preventing age-related cognitive decline.
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