As temperatures begin to rise in the summer, many people continue to find time to exercise. Exercising outdoors can be fun and entertaining. Getting out in the sunshine allows the body to produce vitamin D and at the same time we get a breath of fresh air in the morning. Along with stretching and sweating from burning energy.
But exercising safely in the summer or any time when the heat is very hot is another matter. Because too much heat can make us sick. Even healthy young people can get heat sick if they don’t take good care of themselves.
Summer exercise is good. And we highly recommend that you find time to exercise. But when it comes to exercising during the summer, how to stay safe? Of course, you should also watch the weather and observe your own symptoms. If it feels too hot today The sun is so strong that it can be dangerous. Or if you have been exercising for a while and feel that you have strange symptoms, you should stop exercising immediately. Remember that your safety comes first.
Exhaustion from heat stroke or heat stroke
Heat exhaustion is one of the symptoms caused by being in extreme temperatures. Heatstroke or heatstroke is often caused by a condition in which the body temperature is higher than normal. And if not promptly treated, it can be life-threatening. Try to notice your own symptoms. These symptoms can indicate that your system is in a turmoil and that you are entering heatstroke.
- cramp
- fainting dizziness
- no energy
- headache, nausea, vomiting
- rapid breathing and rapid heartbeat
- feeling very thirsty
6 tips for exercising in the summer
1. Start doing light exercises.
Before you start running around the football pitch for 60 minutes straight, we want you to add a little warm-up. Opt for low-impact exercises. Move slowly to get your body ready for the heavier exercise. Do not forget to consider the condition of the symptoms at that time as well whether it is really worth exercising outdoors or not. because it is not necessary for us to take ourselves to run in the sun We can change to exercise indoors instead.
2. Be aware of your body’s limits.
same as the first Listening to your own body is the most important thing! Exercising outdoors can make us feel alive, but you also need to be more mindful. If you feel that your body is unable to start, you should stop. It’s not worth getting sick or injured exercising outdoors or in extreme heat. However, be careful of heatstroke as well.
3. Don’t let your body get dehydrated.
drink more water Whether it’s water cold water or electrolyte-containing electrolyte Because these essential minerals can help regulate the balance of body fluids. Hedge from hot weather Prevent heat stroke and dehydration
4. Choose the right time
No one benefits from exercising in the sun. Therefore, you should choose to help when exercising well. Either in the early morning or near sunset. A good period of exercise is not only good for the skin. but also good for various systems in your body as well Because exercising at this time will reduce the risk of heat stroke and make us safer. Try to avoid 10:00 a.m. to 2:00 p.m., when the sun is at its strongest and most likely to cause damage to the body.
5. Abstain from heavy meals.
Try not to eat large, heavy meals before exercising. But for a light meal, it can be eaten. Which should be consumed regarding 1 hour before exercising to replenish energy for the body to be ready for outdoor exercise Your body may need snacks that are rich in water and nutrients. You may drink a glass of smoothie. Because this drink is light but filling and full of nutrients.
6. Carry a device that helps cool down.
Cool gel, ice, portable fan and cool towel It is essential to help cool down the body following exercising outdoors. In addition to these devices Well-ventilated workout clothing and sweat-wicking products are also essential.
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