2023-11-16 15:26:08
It was stated on the Penn Medicine website that you can know whether your immune system is “malfunctioned” or not through 6 symptoms:
1- Extreme stress
We all feel stressed from time to time. But if this feeling accompanies you in your life, your immune system may not be in the best condition.
A report issued by the American Psychological Association says that our bodies are well equipped to deal with stress in small doses, but when this stress becomes long-term or chronic, it may have serious effects on our bodies and hinder the immune system.
Because stress reduces the body’s lymphocytes, the white blood cells that help fight infections, this might mean you are more at risk of contracting viruses such as the common cold.
2- Recurrence of colds
The average adult gets two to four colds each year, according to Johns Hopkins Medicine. What’s more, it may indicate a weak immune system. This may be due to the body not producing enough lymphocytes that produce antibodies that fight viral infections.
One reason for this is that your diet may not provide you with the vitamins you need to produce these cells, such as vitamin B12, folic acid or zinc.
3- Abdominal problems
Your stomach has a close relationship with your immune system, but according to research conducted in 2012, 70% of your immune system is located in your digestive system in the lining of your intestines.
The beneficial bacteria and microorganisms that live there defend your gut from infection and support your immune system, but low amounts can put you at risk for viruses, chronic infections, and even autoimmune disorders.
A weak immune system can lead to stomach cramps and diarrhea, and frequent gas can also be another symptom of a weak immune system.
4- Fatigue and stress all the time
If you feel constantly tired and stressed despite getting a good night’s sleep, it may be a sign of a weak immune system.
Your energy levels usually decrease when your immune system is weak because your body is trying to conserve energy to fuel your immune system so it can fight germs.
5- Frequent infections
If you struggle with recurring infections, this might reflect conditions ranging from ear infections to pneumonia and sinusitis.
Bacterial infections of the gums, athlete’s foot (or tinea pedis, a fungal skin infection that usually starts between the toes), and upset stomach can also be signs that your immune system is suffering.
6- Slow-healing wounds
When you get burned, cut or scratched, your body works to protect the wound by sending nutrient-rich blood to the site of the injury to help regenerate new skin. However, this healing process depends on the presence of healthy immune cells, so your wounds will take longer to heal if your immune system is weak.
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