To find vitality when lack of sleep
These days, I’m short of sleep because I’m watching the World Cup soccer game. I didn’t sleep well, but what should I do to regain my energy and spend the day energetically? The American health magazine ‘Women’s Health’ introduced a simple way to replenish vitality.
△ Short walk
When your eyelids keep closing, the best solution is to get up and walk. Walking stimulates circulation and activates muscles. You don’t even have to struggle to find a special place. Just get up and walk to the office water purifier. Or going back and forth down the aisle. Climbing the stairs is also a good idea.
△positive thinking
As soon as you open your eyes in the morning, close the curtains. Soak in the sun and think regarding what you are going to do that day. It’s okay to think regarding things to be grateful for. Positive thinking will help you to spend a healthy day, preventing you from wasting precious energy on useless things.
△Lunch outside
You need to get out in the sun to keep your body and mind healthy. It is good to eat lunch outside the office. Even if the travel time is only 10 to 15 minutes, it is enough to make the vitamin D needed for the day.
△Nap
If you feel unbearably drowsy, taking a short nap is a good way to go. Find a place to hide. It doesn’t take much time. “Twenty minutes is enough,” experts say. Anything longer than that can lead to a rather dull state.
△water
If your body is dehydrated, you will feel tired. Drink plenty of water. It is also a way to mix and drink when it is difficult to get used to the mild taste no matter how hard you try. According to experts, you can drink it in juice, various teas, and even soups.
△Coffee
Caffeine makes you energized. However, it is better to drink coffee than energy drink. This is because energy drinks contain many stimulants in addition to caffeine. You should also pay attention to the timing. Drinking coffee following 4pm can disrupt your sleep.
