6 signs that your heart is healthy

05:42 PM

Tuesday 06 September 2022

I wrote – Yasmine El-Sawy:

Although there are signs of cardiovascular disease, there are a number of things that can reflect a healthy heart and the absence of any problems with it.

“Consulto” reviews some of the signs that a person has a healthy heart, according to the “Health” website.

Signs of a healthy heart

1- heart rate

The normal resting heart rate for most adults is between 60-100 beats per minute, while physical activity and exercise increase the heart rate, stress, anxiety levels, and medications also affect the resting heart rate.

2- blood pressure

Heart health can be measured by blood pressure, it is usually less than 120/80 mm/Hg, but if systolic blood pressure is 130 or higher or diastolic blood pressure is 90 or higher, this is considered high, indicating the possibility of exposure for heart problems.

3- Energy Levels

One of the easiest ways to tell if the heart is healthy is to feel energized, but if a person often feels tired or restless from light activities such as walking, shopping, carrying groceries or walking up the stairs, the heart is making a great effort to pump enough The blood needed to meet all the needs of the body.

Excessive tiredness during the day or heavy snoring at night due to apnea may also increase the risk of high blood pressure and atrial fibrillation.

Not getting enough sleep or sleeping poorly is a sign of an increased risk of heart disease.

Read also: 5 common habits that harm heart health .. Do you do them?

4- Cholesterol

The body needs cholesterol to build healthy cells, but there is a difference between good and bad cholesterol. Levels of bad cholesterol can increase due to genetic factors or an unhealthy lifestyle such as consuming a lot of saturated fat.

For adults 18 years and older, total cholesterol levels below 200 mg/dL are considered healthy, while readings from 200-239 mg/dL are high, indicating a heart problem.

5- Oral health

Oral health may be an indicator of heart health, as a 2021 study by the American Heart Association revealed that people with healthy gums often have lower blood pressure compared to those with severe gum disease and are more likely to have high blood pressure whether they have Already have other risk factors for cardiovascular disease or not.

The study confirmed that brushing teeth less than twice a day for at least two minutes each time makes a person 3 times more likely to suffer or die of stroke, heart failure or heart attack.

It is recommended that a person visit the dentist every 6 months for examination and to ensure the health of the mouth and gums.

6- breathing

If a person can do moderate physical activities, such as brisk walking, running, or weight lifting, without feeling pain, tightness in the chest, or shortness of breath, then the cardiovascular system is healthy, as it provides the body with the levels of oxygen it needs.