It’s a fact, the chronic stress can have many harm on the health physical and mental.
We speak of chronic stress when it leads to psychosomatic symptoms such as anxiety, sleep disorders, asthenia, migraines, cardiovascular disorders, abdominal or joint pain.
Stress can also have an effect on weight gain. The explanation is simple: we have known for a long time that the increase in cortisol, the stress hormone, can lead to weight gain. Whenever you are stressed, your adrenal glands release adrenaline and cortisol and, therefore, of glucose (your main source of energy) is released into your bloodstream. This explains why stressed people often fall back on sweet foods. The body tends to store sugar.
This energy is frequently stored in the form of abdominal fat, difficult to eliminate. In any case, this is explained by an Australian dietitian, Leanne Ward, via her Instagram account. It gives the keys to recognize a state of stress.
Stress: advice from a dietician to learn how to regulate it
“Too often people fail to deal with the little daily stress and let it escalate until it explodes or, even worse, leads to complete long-term exhaustion,” Leanne wrote. Ward.
She adds that if you’re trying to lose weight, learn to manage your mental health and your stress level is the first thing to do.
The dietitian encourages practice physical exercise moderately. She also advocates the meditation as well as’going to bed half an hour earlier nightly.
“You should also review your diet and make sure to have well-balanced plates. Ideally, a plate should contain half of vegetablesa quarter of protein and a quarter of complex carbohydrates. You should then garnish it with a fillet of healthy fatssuch as extra virgin olive oil or avocado”.
Remember that food is also a good weapon once morest stress. Eating a balanced diet will help you improve your mental health, before allowing you to lose weight.
Leanne Ward shared the 6 warning signs of chronic stress. Pay attention to these symptoms if you are in the process of losing weight.
