Our heartbeats are rhythmic and well synchronized, each one spaced evenly and uniformly, so, when the heart is beating suddenly or fluttering rapidly, in this case you may feel anxious, but it is not serious and rarely needs treatment, and it is called “Heart palpitationsKnowing the cause of the heart palpitations can help you seek medical help when necessary. Here are six reasons why you may feel a fast heartbeat or heart palpitations, according to the “Times of India” website.
Heart palpitations.. 6 reasons why you have a fast heartbeat
stress and anxiety
Stress and anxiety are an integral part of everyday life and affect serious physical and mental health. Heart palpitations are one of the early symptoms of uncontrolled stress and anxiety. When you feel very stressed or anxious, your heart may start to race and the condition can also trigger a panic attack.
Playing sports
After exercise, the heart beats faster, and we start breathing more quickly. Helps the heart pump more blood to strengthen your muscles during exercise.
In rare cases, you may also feel like you’ve skipped your heartbeat following intense exercise. It happens when you haven’t exercised since a while. Heart palpitations following exercise are completely normal and nothing to worry regarding.
hormones
Women may feel a rapid heartbeat during their menstrual cycle, which is caused by a change in the level of hormones. The same is observed during pregnancy and menopause. Regulating hormones during menstruation and the normal reproductive cycle may cause the heart rate to increase temporarily and can also lead to heart palpitations.
nicotine withdrawal
Quitting smoking is one of the best things you can do for your health, but nicotine withdrawal leads to a host of symptoms that are difficult to manage.
Apart from headaches, insomnia, and anxiety, it can also lead to a pounding heartbeat. This condition does not have to worry and will go away on its own within 3 to 4 weeks of quitting nicotine.
High blood pressure and a fast heartbeat are other signs of nicotine withdrawal. Excessive caffeine intake can make the heart beat faster.
pharmaceutical
Palpitations can also be a side effect of some over-the-counter medications that you take regularly. Antibiotics, antifungal medications, asthma inhalers, cough and cold medications, etc. can make your heart beat faster and even shiver. If you’re taking any of these, ask your doctor. About side effects and how to manage them but don’t miss the medications.
fever
An elevated basal body temperature can be another reason for your heart to flutter. When you have a fever due to an infection or illness, your body uses energy at a faster pace. This eventually causes your heart to flutter. When your body temperature increases, you may feel your heart flutter.
When do you see a doctor?
Heart palpitations are mostly caused by general lifestyle habits and are not always serious and there is no need for concern if they only last a few seconds and occur occasionally. They are a problem when accompanied by symptoms such as:
Chest pain or pressure
-Shortness of breath
-Dizziness
-fainting
If you experience any of the signs, seek medical help immediately.