04:41 PM
Monday, February 13, 2023
Books – Karim Hassan:
It is known that sleep is one of the best ways to help lose excess body weight, along with an appropriate healthy diet and exercise.
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In the following lines, the “Consulto” reviews reasons why getting enough sleep helps you lose weight, according to the “Health line” website.
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Reasons why sleep helps lose weight
1- Adequate sleep helps avoid weight gain
Short sleep—usually defined as less than 6-7 hours—has been frequently linked to a higher BMI and weight gain.
One analysis of 20 studies including 300,000 people found a 41% increased risk of obesity among adults who slept less than 7 hours per night. In contrast, sleep was not a factor in the development of obesity in adults who slept longer (7-9 hours per night). .
Another study found that shorter sleep duration was significantly associated with a larger waist circumference, which is an indicator of belly fat accumulation.
2- Sleep may help reduce appetite
Getting enough sleep may help prevent the cravings for calories and reduce appetite that can occur when you’re sleep-deprived.
Several studies have found that people who suffer from sleep deprivation report an increase in appetite and an increased craving for daily calories.
Another study showed that sleep deprivation led to significant increases in hunger, and cravings for chocolate and fat.
3- Good sleep may help you make better food choices
Getting enough sleep may help you make healthy food choices. Lack of sleep changes the way your brain works and can affect decision-making, which can make it difficult to make healthy food choices and resist unhealthy foods.
A study showed that sleep deprivation led to increased olfactory sensitivity to high-calorie foods and increased consumption of high-calorie foods.
Going to bed earlier may help you avoid the late-night snacking that often comes with staying up after your normal bedtime.
4- Adequate sleep helps improve metabolism
Getting enough sleep may help avoid a decrease in metabolism, which is a process necessary to maintain a healthy body weight, and work to slim it down if you suffer from weight gain.
According to many studies, sleep deprivation significantly reduces the level of performance of vital processes in the body.
5- Sleep can promote physical activity
Sleep and physical activity have a close two-way relationship, as lack of sleep reduces physical activity, and lack of physical activity may lead to a deterioration in sleep.
Numerous studies have shown that regular exercise can reduce the time it takes to fall asleep and increase its overall quality in all age groups.