2023-07-06 09:35:21
Enter 2023.07.06 18:35 Modify 2023.07.06 17:40 Hits 0 Enter 2023.07.06 18:35 Modify 2023.07.06 17:40 Hits 0
It is easy to lose sleep at night in the middle of summer when the steaming heat is rampant. What our body needs at this time is melatonin. Melatonin is a hormone that regulates the sleep and wake cycles.am. It reacts to light and produces more when it is dark and less when it is bright. However, we can also get natural melatonin from the foods we eat. Let’s find out 6 natural melatonin foods that make you sleep well even in the heat.
◆ banana
[사진= 게티이미지뱅크]If you have trouble sleeping, try eating a banana as an evening snack. in bananas As well as melatonin, vitamin B6 and magnesium It is also rich in other nutrients that can help with back sleep.
◆ milk
Drinking a glass of milk before bed is also helpful for a good night’s sleep. Milk also contains melatonin. one of the food A glass of milk before bed can actually help you sleep better. Interestingly, studies have shown that milk squeezed at night from cows is richer in substances that promote sleep.
◆ nuts
[사진= 게티이미지뱅크]All nuts contain melatonin, but pistachios and almonds contain the most. Both nuts are also rich in magnesium. Magnesium helps with sleepIt is a nutrient that becomes
◆ egg
Eggs also contain melatonin. It is also high in protein and iron, which has a positive effect on health. High levels of melatonin have been shown to reduce the risk of age-related macular degeneration. It can also help prevent Alzheimer’s and Parkinson’s diseases.
◆ oily fish
[사진= 게티이미지뱅크]Oily fish is rich in omega-3 fatty acids, which are known to be good for health. Sardines, trout, salmon, etc. Oily fish are also rich in melatonin. Helps improve sleep quality.
◆ wolfberry
Goji berries are said to have a much higher concentration of melatonin than other dried fruits. Some studies have shown that the quality of sleep improved following consuming goji berry juice.
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