2023-05-02 01:00:00
Posted by Enas Al-Banna
Tuesday, 02 May 2023 04:00 AM
Maintaining oral hygiene is essential to keeping our teeth and gums healthy, but despite our best efforts, sometimes we develop tartar buildup on our teeth.
Tartar is a hard, yellowish-brown substance that forms on teeth when plaque builds up and hardens. Tartar buildup can cause a range of dental problems, including gum disease, tooth decay, and bad breath.
While professional cleaning is The best way to remove tartarHowever, there are some natural home remedies that can help prevent and reduce tartar buildup. healthline“.
Natural home remedies to get rid of tartar in the teeth
1. Baking soda
Baking soda is a natural abrasive that can help remove tartar buildup. It also has antibacterial properties that can help reduce the number of harmful bacteria in the mouth. To use baking soda to remove tartar, mix a teaspoon of baking soda with enough water to form a paste. Apply the paste to your toothbrush and brush your teeth for two minutes, rinse your mouth with water and repeat once or twice a week..
2. Coconut oil
Coconut oil pulling is an ancient practice that involves swishing coconut oil in your mouth for several minutes. Coconut oil has antibacterial properties that can help reduce the number of harmful bacteria in the mouth. To use coconut oil to remove tartar, use a tablespoon of coconut oil. Rinse in your mouth for 15-20 minutes, then rinse your mouth with water. Repeat once a day for a week..
3. Hydrogen peroxide
Hydrogen peroxide is a natural bleaching agent that can also help remove tartar buildup. It has antibacterial properties that can help reduce the number of harmful bacteria in the mouth. To use hydrogen peroxide to remove tartar, mix equal amounts of hydrogen peroxide and water. Swish the mixture in your mouth for a minute. Then spit it out and rinse your mouth with water. Repeat once or twice a week.
4. Rinsing with salt water
A salt water rinse is a simple and effective way to reduce tartar buildup. It can help remove bacteria from the mouth and promote healing of the gums. To use a salt water rinse to remove tartar, mix half a teaspoon of salt in a cup of warm water. Swish the mixture in your mouth for a minute, then spit it out and rinse. your mouth with water. Repeat once or twice a day.
5. Orange peels
Orange peels contain vitamin C and calcium, which helps reduce tartar buildup. To use orange peels to remove tartar, rub the inside of the orange peel on your teeth for two to three minutes. Rinse your mouth with water and repeat the process once a day..
6. Apple
Apples are high in fiber and can help remove food particles and bacteria from the mouth. Chewing an apple following eating can help reduce tartar buildup. Eating apples regularly can help boost your overall oral health.
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