2024-01-10 07:01:14
Methods available to everyone
There is a quiet epidemic of type 2 diabetes and prediabetes in the world, reports infectious disease specialist and nutritionist Svetlana Ishchenko. According to her, due to an imbalance in the content of glucose and insulin in the blood plasma, metabolic disorders occur, increasing the risk of developing hypertension and vascular atherosclerosis, as well as heart attack and stroke.
According to the doctor, there are 6 simple ways to help lower blood sugar levels. First of all, it is necessary to minimize sugar consumption. It is better to replace sweets with dates. Secondly, you should increase your fiber intake: vegetables, legumes, whole grains.
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“A healthy adult should consume approximately 30 grams of fiber every day. Fiber reduces the glycemic index of all foods that you eat with it,” explains Ishchenko on his social network account.
Thirdly, it is better to eat fractionally: 4-5 times a day in small portions. Fourthly, it is necessary to include foods that reduce sugar levels in your diet. The doctor included garlic, low-fat kefir, rosehip tea and chicory.
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“Dried berries [шиповника] you need to pour boiling water over it and let it brew for 12 hours. Another tip is to replace coffee with chicory,” advises the doctor.
Fifthly, regular physical activity helps burn glucose in the body. Sixthly, it is necessary to take natural vitamins so that all conditions for smooth functioning are created for the body.
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