05:00 am
Sunday 02 January 2022
agencies
In 2021, we all faced many psychological problems, and we lost close people and some of our loved ones and acquaintances due to the outbreak of the Corona virus, and maintaining our mental health was one of the difficult tasks we faced.
And given that we are witnessing a new wave of the epidemic with the outbreak of the Omicron mutated, the year 2022 may not be much different, and therefore we need to be psychologically prepared, according to the “Sputnik” website.
The onlymyhealth website, which specializes in health affairs, enumerated 6 tips that he said we should follow in the new year to maintain our psychological and mental health:
1. Don’t be hard on yourself
One of the important things the COVID-19 pandemic has taught us is to be gentle with ourselves and give time for things to come true, without self-flagellation.
Thinking and stressing about future plans creates anxiety and upsets your mental health, so it is best to focus on the present and take short steps towards the future.
2. Talk about your feelings
Another important step is to talk about your feelings and open up about yourself.
A lot of people faced a number of tragedies in 2021, maybe depression, a lot of negative emotions that they didn’t talk about.
And then talking about how you feel and the things you worry about, gives a better sense, and leads to health benefits, including improving your psychological state and enhancing immunity.
3. Try to forgive yourself
Mental health experts suggest letting go of your sense of error and thinking about what awaits you, by trying to forgive yourself for the things that are not under your control. This will help you lead a balanced life and a healthy state of mind that will give you peace and calm.
4. Focus on self-care
It was a trend that people widely followed that introduced self-care as an important lifestyle change with the outbreak of the coronavirus.
Try to be more prepared, free and protect yourself, and indulge in activities that give you happiness and relax your mind and soul.
This could be anything like: reading a book, gardening or taking care of plants, just relaxing and maybe having a cup of coffee, sleeping a little extra, spending more time on personal care and personal hygiene activities.
5. Follow an active lifestyle
An active lifestyle brings you happiness and good mental health which is an important aspect in this pandemic situation and the COVID waves affecting us. Focus on exercise, yoga, spending time with children, and more.
6. Balance your work and personal life
Mental health can be compromised while working from home regularly and thus there is always a need to create a proper balance between the two.
So you have to develop a positive view of things, and achieve new goals for both work and personal life.
This may include trips, making something new, learning to cook, and giving more time to your family.
Balancing your personal and work lifestyle can also have a positive impact on your health.
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