Ramadan is one of the most months of the year to modify unhealthy diets, and adhere to a diet to reduce weight, as the body has a natural ability to get used to a healthy diet, and this will only take days.
The National Institute of Nutrition presented several nutritional and health tips that can be followed during Ramadan, including:
1- Avoiding fast food and popular meals prepared outside the home, and when necessary, it should be purchased from documented places that take into account the rules of hygiene and food safety.
2- is considered legumes Like beans, chickpeas and lentils, it is an ideal meal for Suhoor because it delays the feeling of hunger during the day.
3- It is recommended to take a walk in Ramadan to burn extra calories, instead of sitting in front of the TV and eating entertainment and sweet dishes.
4- Make salad an essential item on the breakfast meal in the month of Ramadan, as fresh vegetables are a source of water, fitness, minerals and vitamins, and they also reduce high fat and cholesterol in the blood, and help to get rid of obesity.
5- Avoid pickles and salty foods to avoid feeling thirsty during the day in Ramadan, and drink a lot of water during the night.
6- Avoid high-sugar drinks as much as possible, such as: carbonated water, Qamar al-Din juice, hibiscus and tamarind, and canned juices, and replace them with healthy and nutritious drinks such as: natural orange juice, orange and carrot juice, lemon juice, guava juice, strawberry juice, yogurt with dates Sugarless.