Healthy, useful and nutritious food is the first endeavor that every mother and housewife seeks to provide for her family, and with the time filled with concerns and responsibilities, the mother may sometimes give up the established system and resort to some fast foods, but taking into account the choice of a place that offers ideal dishes similar to home food. However, there are foods and drinks that are believed to be healthy and are served at home as well, or are included in some foods that should be avoided or reduced in order to reduce their risks, especially these foods that increase feelings of anxiety and tension and have an effect on mental health, so he reviews The seventh day is a group of these unhealthy foods and ingredients on mental health, according to the “Seventh Day” website.stylecrazeAs follows:
Mayonnaise causes a mood disorder
Many like to add mayonnaise On sandwiches and salads sometimes, and despite that, many people are unaware that by eating it, we load our bodies with unwanted fats and calories. It is not only harmful to physical health, if you consume it in moderation. Two tablespoons of it give the body 360 calories and 40 grams of fat. It can be replaced with spices or mustard, which improve mood
mayonnaise
Ghee increases the feeling of laziness
Ghee is an essential ingredient in most Egyptian and Arab foods, whether in cooking vegetables or meat. Fair use of it once a week, in the amount of a teaspoon, is harmless, but daily use in the way we have been brought up on is a great danger because it provides the body with saturated fats that increase the feeling of laziness and lethargy. It can be substituted with olive oil
Ghee
Full-fat yogurt increases insomnia during sleep
Whole dairy products can increase your calorie intake. Therefore, it is important to monitor the size of your portion Only one cup of plain, full-fat yogurt contains 149 calories, which increases energy and causes insomnia, especially when eaten right before bed.
Full fat yogurt
Hot dog causes anxiety and a feeling of turmoil
Hot dog is considered one of the unhealthy foods at all, because it contains processed meat that increases the risk of heart disease and colon cancer, and increases anxiety due to stomach disorders, so it can be replaced with foods that include minced meat or boneless chicken, which contain less fat,They are also good sources of high quality protein
The hot dog
Popcorn causes hyperactivity
It is one of the foods that we are accustomed to eating, believing that it is light and harmless, but it is beneficial only if it is cooked without any fat. 60 grams of popped corn in fat is equivalent to the caloric content of 3 large fast food burgers. Popcorn leads to For hyperactivity and increased stress.
popcorn
Granola causes insomnia
This may come as a shock since granola is considered a healthy food in general, and it is prescribed for athletes and dieters, but the truth is that these grains contain more sugar and less fiber, so just one cup of granola can provide 600 calories for your system, It is nearly a third of the daily calorie needs, which may cause an increased feeling of insomnia at bedtime if it is eaten at night. Granola can be replaced with crunchy grains that contain more fiber than sugar, such as walnuts and almonds, or it is eaten in the morning only.
granola