Experts recommend turnout foods With ingredients that help lower blood sugar levels; of between it:
broccoli:
This fruit contains a chemical component called "sulforaphane"It helps lower blood sugar levels and reduce insulin sensitivity.
The fruits of the sea:
It is an important source of protein, healthy fats, vitamins, minerals and antioxidants that help lower blood sugar levels.
Protein is very important for controlling the level of sugar in the body, as it slows down the digestion process, and avoids high blood sugar following eating meals.
Protein increases a person’s feeling of satiety, and also helps him get rid of the fat that accumulates in the body.
Nuts:
Eating nuts helps control the level of sugar in the body, especially when following a low-carb diet.
Experts recommend eating regarding 56 nuts; Such as almonds and peanuts, especially in people with type 2 diabetes.
Berries:
Eating this fruit makes it easier to control blood sugar, due to the fiber, vitamins, minerals and antioxidants it contains.
In the year 2019, a health study revealed that eating 250 grams of what is known as raspberry with a meal of carbohydrates leads to a decrease in the level of insulin and blood sugar in people who are at high risk of developing diabetes.
avocado
This fruit is rich in healthy fats, fiber and minerals, and if added to food, it plays an important role in lowering blood sugar.
Health studies revealed that eating avocado helps prevent a syndrome that affects the human metabolism, which is a disorder that is accompanied by high blood pressure and blood sugar.
eggs
It’s high in protein, and it’s packed with other nutrients like healthy fats, minerals, and antioxidants, and it helps control blood sugar.
A previous study conducted in South Korea showed that people who ate eggs four times a week were 40 percent more likely to avoid diabetes than those who ate eggs only once a week.
level is affected Sugar in the blood by other factors such as overweight Fatigue and the role of genes, but food plays a crucial role, according to doctors.
Experts recommend turnout foods With ingredients that help lower blood sugar levels; of between it:
broccoli:
This fruit contains a chemical component called “sulforaphane”, which helps lower blood sugar levels and reduce insulin sensitivity.
The fruits of the sea:
It is an important source of protein, healthy fats, vitamins, minerals and antioxidants that help lower blood sugar levels.
Protein is very important for controlling the level of sugar in the body, as it slows down the digestion process, and avoids high blood sugar following eating meals.
Protein increases a person’s feeling of satiety, and also helps him get rid of the fat that accumulates in the body.
Nuts:
Eating nuts helps control the level of sugar in the body, especially when following a low-carb diet.
Experts recommend eating regarding 56 nuts; Such as almonds and peanuts, especially in people with type 2 diabetes.
Berries:
Eating this fruit makes it easier to control blood sugar, due to the fiber, vitamins, minerals and antioxidants it contains.
In the year 2019, a health study revealed that eating 250 grams of what is known as raspberry with a meal of carbohydrates leads to a decrease in the level of insulin and blood sugar in people who are at high risk of developing diabetes.
avocado
This fruit is rich in healthy fats, fiber and minerals, and if added to food, it plays an important role in lowering blood sugar.
Health studies revealed that eating avocado helps prevent a syndrome that affects the human metabolism, which is a disorder that is accompanied by high blood pressure and blood sugar.
eggs
It’s high in protein, and it’s packed with other nutrients like healthy fats, minerals, and antioxidants, and it helps control blood sugar.
A previous study conducted in South Korea showed that people who ate eggs four times a week were 40 percent more likely to avoid diabetes than those who ate eggs only once a week.
