Green tea, asparagus, berries, etc.
Some people relieve stress by eating. Favorite foods can help relieve stress, but they can have major side effects as they are usually high-calorie foods. When you are stressed, the secretion of cortisol, a type of adrenocortical hormone, is stimulated, which increases appetite.
Cortisol also triggers an enzyme in fat cells, which is found in visceral fat rather than under the skin, leading to visceral fat accumulation, which increases the risk of heart disease and diabetes. Therefore, it is necessary not to eat any food for the purpose of relieving stress, and it is necessary to eat foods that can provide relief while maintaining health. American health and medical media ‘Prevention’ introduced a good food to blow away stress without gaining weight.
△ green tea
Green tea contains theanine, an amino acid. Theanine suppresses the rise in heart rate and blood pressure caused by stress loads and improves brain function, improving the performance of tasks that require mental power. Drinking regarding 2 cups a day has the effect of improving brain function and strengthening mental power.
△ Asparagus
The thin stems of asparagus make urine smell weird because of its sulfur content, but because it is rich in folic acid, it is excellent for allaying anger and calming down. Asparagus is usually eaten steamed or grilled, and is sometimes chopped and added to soups.
△ berries
Berries such as acai berry, blueberry, and blackberry are high in anthocyanin content, which helps to sharpen cognition. It is also rich in vitamin C, which is effective in preventing stress. A German study found that people who took vitamin C had lower blood pressure and lower cortisol levels during the test.
The chamomile tea
Chamomile tea is highly recommended as a tea to help you fall asleep comfortably. According to a study by the University of Pennsylvania, chamomile tea can help relieve anxiety disorders. Drinking this tea before going to bed, which is also good for floating petals, can help you sleep comfortably.
The dark chocolate
Studies have shown that people eat a lot of chocolate when they feel depressed. In fact, dark chocolate lowers blood pressure and has a calming effect. If you eat dark chocolate as a snack once a week, it won’t be a big deal for people on a diet.
△ Garlic
Garlic is well known as a powerful antioxidant food. In addition, allicin, the main component of garlic, is effective in preventing cancer, heart disease, as well as common colds. When you are stressed, your immune system weakens and you are more likely to develop these diseases, so you need to consume garlic.
