2024-01-13 03:08:02
Saturday 13 January 2024 05:08 am
Cairo – Samar Hussein – Health
The month of Tuba is witnessing a drop in temperatures, heavy rains, and winds stirring sand and dust, which is what the Meteorological Authority warned regarding on its official page, as a depression hits the country in the coming hours, affecting some groups, especially allergy and asthma patients, so it is necessary to know 6 tips. Important and necessary for them in the coming hours.
6 important tips for allergy sufferers
With the weather fluctuations that the country is witnessing with the depression, Dr. Amjad Al-Haddad, in statements to “Hen”, provided advice for allergy sufferers, including:
– Sinus allergy patients wear masks.
– It is necessary to drink warm liquids such as anise, ginger and cloves.
-Reducing sugars to maintain the immune system.
-Healthy sleep.
According to the Mayo Clinic, if the matter becomes worse for allergy and sinus patients, warm water vapor can be inhaled. Place a towel on your head when inhaling the moist air rising from a bowl of warm or medium-hot water. Or take a warm shower and breathe in the warm, moist air.
– Cover pillows and mattresses with allergy-resistant covers, wash bedding weekly in hot water and dry it on the highest temperature.
– If you cannot remove the carpets in your home, vacuum them regularly to remove dust mites that live in carpets and upholstery.
Other tips for allergy sufferers
In bad weather, use an air humidifier, as dry air causes dryness of the nasal passages, which become inflamed more easily due to allergens.
– Bathe pets more frequently because they also stay indoors more during the colder months, since it is pet dander and not fur.
The windows must be closed well so that dust does not enter through them, and also be careful to stay away from the windows.
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