2023-12-14 08:47:19
Al-Marsad newspaper: The WIO News website revealed 6 drinks that effectively help reduce “bad” cholesterol levels if consumed on an empty stomach, including:
1- Tomato juice
Tomato juice is full of fibre, niacin and lycopene, and plays a vital role in regulating cholesterol levels in the body.
2- Water with honey and garlic
Mixing a paste of three cloves of garlic with a spoonful of honey in a cup of lukewarm water and drinking it on an empty stomach in the morning reduces the problem of high cholesterol.
3- Turmeric milk
Eating a mixture of turmeric powder and warm milk, on an empty stomach in the morning, helps maintain optimal cholesterol levels, and contributes to reducing “bad” cholesterol in particular.
4- Green tea
By including green tea in your daily nutritional routine, it can help achieve two goals: controlling blood cholesterol levels and promoting weight loss, because it is rich in antioxidants and anti-inflammatory.
5- Ginger and lemon juice
Drinking a cup of warm water with lemon juice and a spoonful of ginger juice on an empty stomach can regulate cholesterol levels in the body. Ginger’s antioxidant and anti-inflammatory properties contribute to maintaining healthy cholesterol levels.
6- Amla juice
Amla juice is known for its abundance of vitamin C and antioxidants, including flavonoids. Consuming amla juice on an empty stomach in the morning helps in lowering cholesterol and has the advantage of promoting heart health.
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