Carbohydrates, also known as simple refined carbohydrates, are the forbidden fruit in nutrition matters. And if you’re wondering why, keep reading.
If you cut simple carbohydrates you start burning fat
Immediately. Reducing your calorie intake from simple carbohydrates automatically reduces the amount of calories you consume on a daily basis, which forces your body to burn stored fat for energy, instead of the sugars it gets from carbohydrates.
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You’re less hungry
It’s not the calories that satisfy hunger, it’s the nutrients: fiber, protein and healthy fats. Unfortunately, simple processed carbohydrates offer none of this, even though they fill the body with empty calories. So no matter how much you eat, your body will seek more food. The result: More calorie consumption.
Your belly becomes flatter
One of the first things you notice when you replace simple carbs with fiber-rich foods is that your stomach gets flatter. The reason; Most of us only get 15 of the recommended 25 to 38 grams of fiber a day, according to experts.
As a result, healthy gut microbes that help regulate weight are reduced and unhealthy microbes – which feed on sugar – take over. These are the same germs that cause bloating and make your belly look bigger than it really is. Increasing fiber can help promote overall gut health.
By cutting carbohydrates you reduce the risk of diabetes
Simple carbohydrates are made up of simple sugars, and consuming too much of them can sabotage your health, both in the short and long term. The more of these fast-digesting carbohydrates you consume, the more insulin your pancreas produces, which can eventually lead to insulin resistance and type 2 diabetes.
Muscles get stronger
According to ladylike, almost every food in the world is healthier than simple carbs. In part, this is because simple carbohydrates lack protein, the building blocks of muscle and a key factor in healthy hair, nails and skin. By filling your body with protein and other nutrients, you give it everything it needs to grow, without burdening your body with extra calories.
You have more energy
As we said from the beginning, not all carbs are bad, of course. Your body needs them to function properly and they are especially important for the proper functioning of the brain and muscles.
By switching from simple carbohydrates to food choices like fruits and vegetables, whole grain bread, oatmeal, brown rice, quinoa, and other whole grain options, you can ensure that you have a steady flow of energy and avoid all of the above disadvantages that cause simple carbohydrates.
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