2024-01-04 14:08:12
Finding spaces to exercise can be a complex task. Especially if you are subject to a work routine that keeps you busy most of the day.
However, it is known that training plays a key role in health care.
The World Health Organization (WHO) suggests—among other recommendations—that adults ages 18 to 64 perform at least 150 minutes of moderate aerobic physical activity throughout the week.
This will not only help prevent multiple diseases, but will also strengthen your body and contribute to your mental well-being.
In the same way, acts like going for a run before the work day can help you be more productive, have more energy, and solve problems more efficiently, according to specialists. GQ.
Below you will find a list of 6 benefits that doing physical activity before going to work promises to give you.
From clearing your mind to boosting your productivity: 6 benefits of exercising before going to work. Photo: reference.
Getting active in the mornings can be difficult, even more so if you’ve had an exhausting week. However, starting the day with moderate exercise will help you feel more awake, have a better mood, and release hormones that make you feel good.
According to what experts told the aforementioned media, it will also help you be more alert when you start your day, which might help you when facing challenges.
Adopting a habit requires you to dedicate time, effort and perseverance, but if you manage to comply with the minimum WHO recommendation, you will not only be contributing to your health, but you will also reaffirm to yourself that you are capable of achieving your goals through the discipline.
Along with this, if you exercise before starting your day, you will be able to use the rest of the day to do other activities that you enjoy, without sacrificing the time dedicated to training.
Once you create that habit and continue working on it, you will progressively realize that your capacity will increase.
Acts such as going for a run, jogging or even walking can help you reduce factors such as stress and mental tension, in addition to reducing the risk of facing symptoms related to depression.
This, in turn, will make it easier for you to clear your mind and be able to concentrate more easily.
From clearing your mind to boosting your productivity: 6 benefits of exercising before going to work. Photo: reference.
A study to which GQ had access determined that exercise helps increase energy levels and combat fatigue.
This can help you work harder, while the increase in blood flow associated with training helps the brain be more focused and alert.
The sum of such factors can enhance your productivity during the work day.
Adopting a habit implies that you organize your agenda so that you can complete all the activities you have considered, in addition to defining which ones are priorities.
In this particular case, the exercise time should allow you to shower and get ready followingwards, so that you can arrive at your workspace on time.
As mentioned above, physical activity has positive impacts on mental and emotional well-being. But that’s not all, since morning exercise — especially aerobic exercise, such as running — can help you invest energy so that following completing your day you can sleep optimally.
It should be noted that if you have health problems, it is always advisable to visit a specialist to evaluate your situation and the best ways to address it.
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