2023-08-31 20:46:53
So how can the principles of the Ayurveda for counteract chronic inflammation? Here are six tips from the expert.
1. Prioritize hot and cooked foods, as well as anti-inflammatory spices
Los good habits They must start at the table. In the first place, it is preferable to opt for hot and cooked foods, which ignite the digestive fire and reduce the risk of inflammation. The extra tip for the Ayurvedic diet? Add ginger and turmericpotent anti-inflammatory spicesto your meals for an added benefit.
2. Establish the proper daily rituals
Other advice from the expert Ayurveda is to create a daily routine that is in sync with your circadian rhythm. The ideal is to bet on rituals that favor detoxification, stimulate circulation and promote general well-being. Some examples? Self-massage with oil, as well as tongue scraping, an ancient practice of ayurvedic routine morning, which consists of effectively, but gently, removing the patina made up of unwanted bacteria, food debris and dead cells found on the surface of the tongue.
3. Exercise (but choose the right exercises)
Exercising is important, but so is choosing the right exercises for your body build. The expert’s advice is to focus on light morning exercises that jump-start your metabolism without overloading your system. A balanced exercise routine helps prevent imbalances that feed the Chronic inflamation.
4. Reduce stress
Contribute to your intestinal health by avoiding stress.
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Stress acts as a catalyst for inflammation. That’s why it’s important to incorporate stress-reducing practices like meditation, deep breathing, and yoga into your daily routine to maintain emotional balance and quell imbalances. pitta.
5. Give importance to quality sleep
Another good habit to observe is not to underestimate sleep. Indeed, adequate and restful sleep facilitates cell repair, optimize metabolism and favors the inflammation management. Without quality sleep, according to the expert, it is not possible reduce inflammation effectively.
6. Maintain Seasonal Awareness
Lastly, the Ayurveda places great emphasis on adapting each practice according to seasonal changes. Therefore, understanding the influence that each season can have on the doshas allows decisions to be made that prevent imbalances and inflammation. Eating according to the season, but also adapting seasonal routines according to the dosha of each one can be, according to the expert, the key to staying balanced, since Ayurvedic principles ensure that each individual is a unique combination of the three doshaswhich are given in different quantities for each one.
Article originally published in Vanity Fair Italy.
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