2024-09-16 12:00:00
Hello everyone! This is Kouta Nomura!
In this blog, I want to talk about the measures I usually take to prevent swelling!
If you continue to use it, the impression of your face will change dramatically. Not only will there be less puffiness, but your skin will also be much healthier!
First things first!
Stretch and massage your neck and collarbone!
When the neck and collarbone become stiff, blood circulation becomes poor and waste becomes difficult to discharge!
Therefore, it is very effective to slowly stretch the front, sides, and back of the neck, and gently relax the neck and collarbone with your hands!
I also recommend turning your ears to relax them as it has an immediate effect!
The next step is to eat!
Don’t eat too much salt and sugar!
And eat foods and drinks that contain potassium!
Potassium inhibits the reabsorption of sodium by the kidneys, promoting its excretion into the urine, thus preventing swelling!
I try to eat bananas every morning because they contain tons of potassium!
On top of that, I’m taking potassium supplements, but be careful because taking too much potassium can actually make you bloated!
Also, if you bathe properly and warm your body from the core, blood circulation will improve and waste products will be excreted more easily, thus preventing swelling!
The sauna is also highly recommended! !
Please give it a try!
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