winter vegetables Refers to vegetables that grow well to eat during cold weather. Ancient people say when the weather changes cold and dry wind The body hits the cold, making it easy to get sick. Therefore, it should enhance the heat with vegetables that grow according to the weather. Collect nutrients suitable for people in each region.
Winter people have winter vegetables, including cruciferous vegetables. Carnivorous plants such as radishes, parsnips, beets, carrots, Swiss chard, tomatoes, onions, etc.
Thai people also have winter local vegetables such as neem, dok khae, guac, moringa, bitter gourd, eggplant, brinjal eggplant, Taling Pling, luk reang, sweet basil, sweet peppers, spinach, etc. They are seasonal vegetables to eat.boost immunity
(Cr.gardeningchores.com)
When the cold wind comes, it should be eaten. 5 winter vegetables prevent cold boost immunitybody
How to eat seasonal vegetables:
– Affordable price because farmers do not have to use a lot of pesticides. and support farmers who grow seasonal vegetables Help reduce the cultivation of “off-season vegetables”
– Delicious taste, fresh, sweet, natural
– high in nutrients Provides full health benefits
5 winter vegetables
1 Brussels sprouts (Brussels Sprouts) or Miniature Cabbage Very high in antioxidants, including flavonoids, chlorophyll, which help protect cells. 1 cup of Brussels sprouts contains 97 mg of vitamin C, preventing colds, helping build collagen. and helps in the absorption of iron also contains vitamins A, K
It is a plant that contains protein, fiber, omega-3 fatty acids. strengthen the immune system Prevent cardiovascular disease, anti-cancer Super Vegetables delicious food in winter
In addition, other cruciferous vegetables such as cauliflower, broccoli, and kale provide equally valuable nutrients. and should be eaten cooked
Caution Brussels sprouts can cause food allergies. And people who are allergic to cabbage, mustard, and peaches are also more likely to be allergic to Brussels sprouts. People with hypothyroidism should avoid eating raw Brussels sprouts. And cruciferous vegetables should not be eaten in excess. Because Brussels sprouts contain Goitrogen, which inhibits the production of thyroid hormones.
2 peas (green pea, sweet pea) 1 cup (160 g) green peas, 9 g protein, vitamins A, C and K, riboflavin, thiamine, niacin and folate are all antioxidants, vitamin B12 and Lecithin Helps the functioning of the nervous system and contains 9 grams of fiber to help take care of the stomach and intestines. and saponins has anti-cancer effect
green peasas a source of protein forvegan Strengthen the function of bones, muscles and skin. There are fibers to take care of excretion. prevent colon cancer Antioxidants, including flavonoids, carotene and vitamin C, help reduce cholesterol. prevent diabetes anti-inflammatory cells prevent diabetes
Caution People with a lot of gas in the stomach should eat properly. Because it can cause gas in the stomach. flatulence or frequent belching And is a vegetable that has more carbohydrates than other vegetables. Eating too much can affect your blood sugar levels.
3 onions Has a warm effect, pungent smell, gives a spicy taste. Eaten raw provides more nutrients than cooked. Chinese medicine considers it a medicinal plant. have medicinal properties Help drive the cold. induce yang energy Helps to eliminate toxins and external factors due to cold. but no effect on nourishing yang and should not be consumed in a row for too long
onion Rich in powerful antioxidants such as vitamin C and quercetin Reduce the risk of heart disease, blood pressure, cholesterol, inhibit the growth of some cancer cells.
Allipropy disulfide in onions Help reduce blood sugar. prevent diabetes Flavonoids help prevent fatty deposits on the artery walls. also contains calcium Enhances the function of white blood cells
Onions have many benefits. The bark is used to make tea and drink. Some people use boiled onion meat. Maybe mix a little tea leaves. health drink brew
4 Celery (celery) celery, Chinese celery or western stuff are all rich in antioxidants. Enhance immunity, prevent colds. Leaves contain vitamins A, B, C, E, K, beta-carotene, calcium, iron, fiber, and various minerals. Polyphenols help inhibit certain types of cancer cells. Leaves and stems help reduce cholesterol, reduce blood pressure, help clean blood vessels. Believed to be a vegetable to sweep away toxins.
New research suggests it helps prevent Alzheimer’s disease. Celery juice helps to sleep comfortably. But should be careful not to consume too much, it will result in a decrease in sperm count.
Celery has a pungent smell but has a unique smell that makes food more delicious. Eat fresh in salads, boiled, stir-fried, steamed in Chinese or Western food. And is one of the key ingredients for making mirepoix vegetable stock, including celery, carrots, and onions.
5 Ginger It’s a side dish of vegetables and herbs. Chinese people use ginger in many dishes. Especially when the body is affected by the cold, the rain, the cold wind, will drink “ginger water” to prevent colds, relieve discomfort, abdominal pain, headache, menstrual pain, flatulence, indigestion, relieve nausea and vomiting, etc.
Thai traditional medicine contains ginger It is a herb listed in the National List of Essential Medicines. It has a hot taste and a specific pungent odor. Contains essential oils It is used to make medicine and is an important ingredient in the treatment of various diseases such as relieving joint pain. lowers blood pressure prevent blood clotting and prevent other diseases Chinese people say that ginger is an elixir.
During COVID, ginger is an important ingredient in food and antiviral drugs. Reduces the severity of lung inflammation and lack of oxygen.
Spicy taste and aroma of ginger help appetite. Rich in vitamins, minerals and fiber, it is a must-have herb at home to help alleviate various illnesses. Therefore, should eat the right amount. People who have a lot of Yang or whose body is hot as the original capital should eat in moderation.
WHO (World Health Organization) Says you should eat vegetables every day. Eat every meal as well, the better, recommending 400 grams per day or 4-6 ladles, as well as suggested by ThaiHealth. “Vegetable formula” is 2-1-1, which is 2 parts vegetables, 1 part carbohydrates (good quality), 1 portion of meat (or protein)