5 ways to take care of your child’s health cope with inclement weather
During this time, each day encountered hot and cold weather before the onset of flu. Therefore, you must take good care of your health. especially the children, which Dr. Sirirak Kanchanathiraphong Pediatrician specializing in Allergy and Immunology Children’s Health Center, Nawavej Hospital recommends the following:
Doctor invites you to understand The ‘climate variability’ that directly affects health is as follows:
wind Often blows various dust. enters the face, head, respiratory tract, causing allergies of the nose and eyes. and symptoms of respiratory system diseases such as colds, strep throat, bronchitis
cold Usually attacks from the soles of the feet. This causes the loss of balance in the body, resulting in the body having a lot of residual waste. or the ability to dispose of waste is reduced causing exhaustion to accumulate easily Digestive system problems such as bloating, indigestion, abdominal pain and constipation easily.
moisture Affects the respiratory system, skin system and excretory system. in the disposal of waste resulting in symptoms of the respiratory system and various dampness In the body can easily increase, such as various musty odors, plaque and increase the risk of cystitis as well.
dryness affect the respiratory system and skin systems such as dry respiratory tract It can cause nosebleeds easily, dry eyes, light intolerance to chronic cough, allergic rash or rash more easily as well.
During the inclement weather that alternates between rain, humidity and hot weather, parents need to take care of their children in 5 ways:
1. Take care of eating food from all 5 food groups, eat hygienic food, cooked food, drinking water must be clean water or warm water.
2. Take care to wash your hands regularly.
3. Take care by taking regular exercise. to increase the balance of the body cooling and excretion of waste products such as sweat
4. Take care to get enough rest. The bedroom must be clear. well ventilated to add energy to the body
Caring for children with chronic illnesses Parents should study the information. or ask your doctor about risk factors or special care and should always have medication with you
cope with inclement weather