Written by Hanan Talaat
Monday, March 13, 2023 04:00 AM
The person may feel a little tired and want to take a nap Mental health For him, but he does not want to follow any treatment, he may find that talking regarding his personal conditions with a stranger, even if he is a psychiatrist, is something he is uncomfortable with.
However, there are some ways in which one can improve the health of the mind without asking for help so that the individual does not enter into a state of depression Depression Al-Qalq, according to the website “healthshots“.
Self help
Ways to improve mental health
Focus on exercise, sleep and healthy food
Some may think that mental health is through the thoughts that a person thinks, but this is not true, as this has a close relationship with physical strength, and exercises will improve the general mood of the person, and help treat depression, while making sure to get the deep sleep that It may reach 7 to 8 hours, because sleep deprivation may lead to depression, in the long run, and healthy food in which vitamins are beneficial to the mind, such as those that contain B12 And D.
Relaxing the body
Relaxation can be obtained by breathing properly, lowering blood pressure, reducing stress, mental imagery, and gradual relaxation of the body, with the possibility of training the mind on deep and greatly beneficial breathing exercises.
depressed
Meditation
A person may feel calm and serene when doing meditation, and it helps the mind by focusing on everything while trying to relax and manage the tension that he may feel.
stop smoking
A person may go to smoke because he feels that this may help him overcome loneliness and improve his mood, but this is not healthy, and care must be taken to do other things that enable the person to get the improvement he wants.
socialize
Humans are by nature social, which makes mixing helps to build a healthy relationship with others with social support to deal with nervous situations, and for this a person must have a network of many people from different aspects of life, and can at the same time trust family ties and friends, because the family Able to overcome the pressures of life while giving advice that the individual needs.