Coughing is a protective reflex bronchi; And the lungs from irritants such as dust, germs and mucus. According to the American Lung Association, Cough Occasional coughing is completely normal and some people may develop a cough following infection and it is usually accompanied by other symptoms such as chest pain, fatigue, headache and shortness of breath.
You can try to soothe your throat with these remedies
1. Gargle with salt water
A simple way to relieve a cough is to use salt water. A 2019 study found that it may help reduce the duration of a cough. The solution is effective in killing bacteria, loosening mucus, and reducing pain.
2. Ginger herbs
Ginger is well known for its ability to calm an upset stomach and ginger has been found to be helpful in reducing coughs and soothing sore throats, and ginger lozenges are widely used for this purpose.”
He adds that the root also has anti-inflammatory and antioxidant properties that are useful in treating a variety of conditions.
3. Heartburn medications
Other antacids can relieve acid reflux and avoid an associated cough
4. Add honey to your drinks
Honey has been found to be helpful in easing coughs, either on its own or as part of a cup of tea. It can also ease pain and help fight viral infections, according to Penn Medicine. Just add 2 tablespoons of honey to a cup of warm water or hot tea to reap these benefits. the benefits.
5. Enjoy a hot bath or shower
Besides helping you de-stress following a long day, a hot bath can relieve common cold symptoms like congestion, coughing, and sinus pressure. This is thanks to the moisture from the steam, which is great for opening your sinuses and loosening mucus.
