A plate of crispy fresh salad is a representative menu that is good for health. Fresh vegetables contain a variety of nutrients, including rich vitamins and minerals, healthy fats and carbohydrates. The most important thing to eat a healthy salad is ingredients and dressingespecially salt, sugar, fat, etc. calorieshould pay attention to Find out how to eat a healthier salad.
◆ Dark green leafy vegetables are perfect for healthy salads
Lettuce is the most commonly used vegetable in salads. However, dark green leafy vegetables contain more vitamins and minerals than lettuce. Spinach, kale, etc. help to strengthen the immune system. vitamins A and Cof lettuce 10 times moreto be. To add flavor, aroma, texture, color, etc. Carrots, Cucumbers, Broccoli, Tomatoes, Onions, Bell Peppers etc. can be used in a variety of ways.
◆ Nuts and seeds, healthy salad toppings
There are ways to add toppings to your salad to make it richer and healthier. Nuts and seeds are toppings that provide protein, dietary fiber, and healthy fat.to be. You can put cheese as a topping, which helps calcium intake, but use it in moderation considering the calories and sodium content. When using dried fruits, use those that are not pickled in sugar, and be mindful of calories as well.
◆ Use boiled or grilled chicken and seafood
You can use fried chicken for a delicious salad, but it’s not a good idea if you’re dieting or improving your health. If the purpose of eating salad is for weight control or health, boldly give up crispy fried ingredients. Ingredients with this texture are easy to gain weight first.
Boil or grill chicken or seafood and add to salads. If you eat it, it becomes a healthy salad that can consume protein and prevent hunger. Protein takes longer to digest, so you feel full longer. If you boil or bake chicken breast, salmon, shrimp, etc., the taste harmony with the salad is also good.
◆ Thousand Island dressing, high calorie problem
Thousand Island dressing is better than you think High sodium and saturated fat intake. It is the most common dressing that you can immediately recognize by looking at the thick apricot color of the dressing. It is a dressing made with mayonnaise, tomato ketchup, and chopped vegetables such as parsley and pickles. high in calories. If you eat salad for weight control, avoiding it is effective.
◆ Utilizing healthy olive oil and vinegar
What healthy dressings can you add to your salad? Contains unsaturated fatty acids that are good for heart health Olive Oil, Balsamic or Red Wine Vinegar, Lemon Juice, Lime Juice Add back and you have a healthy salad. If you want to add a little taste here, add a little bit of mustard or honey, or just sprinkle a little bit of salt and pepper to finish.
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