5 ways to deal with the feeling of "burn out"

Doing a lot of things for some people might be a good thing. But for some people, it may be too much of oneself to have to do many things, even if it is something that we like or not, but must be forced to do it for various reasons, but want to Let’s rethink the fact that we have to allocate time to do other things that may not be our way of life. Is it really worth it? Because that time is so precious each day. If we have to waste it on something that isn’t fighting, would it be better for us to focus that time on what is right and what is in line with our lifestyle? It may be possible for us to get something in return, but it will make us feel more comfortable or happy with what we do.

4. Leaving a place that is not our place

Choosing to walk out doesn’t always mean we’re giving up or being a loser. But it is about giving up and looking for new paths that we must take forward that may be difficult or easier. But believe me, it will feel better than the old path that is definitely not our path. But you have to plan a new path well because every step you take on a new path will encounter new problems, but I believe that if we dare to step back and take a new step, there must be something to Help us to overcome those problems for sure, just give us courage and patience. The goal is not far away, just keep walking.

5. You don’t have to carry everything alone.

The biggest problem that puts people on fire is having to carry everything alone. Many people and I have many burdens to bear. It is a burden that cannot be divided for anyone to help lighten or leave it for others to handle. But that we will not have to carry it alone, it is to tell or consult someone who listens attentively to us and understands what we are facing. That we don’t have to carry it alone is not just about sharing the burden with others. But it’s about having someone to share our feelings when we’re in trouble and look nowhere. Having someone to listen to us is like sharing the burden of our thoughts with others and helping to solve minor problems. For others, it will help to reduce the burden of our thoughts to be able to find a way forward in order to reduce the burden that we carry to reduce it in the future.

Personally, I used to have a lot of burnout during the investment period and there were so many problems that the investment was completely lost. It makes me feel that we are nothing. Both money and hope made me burn out what to do next. I had to live with the feeling of blackout for quite some time until I started to calm down and think of a new start. Therefore began to manage a new life for myself that has fired up to continue living by that I have begun to manage a new life by using the principles and methods that I have suggested above starting from The first, then move to the second and third respectively. Until now, my life has gradually improved. It might not be as good as before but I believe that one day it will definitely be better than it used to be.

Every way to deal with the feeling of being burnt out has to start with adjusting our thoughts before we think about whether to fight or not, because if we don’t fight, we won’t have any thoughts. To start doing these things, so we have to tell ourselves that in order to keep fighting, we must change ourselves for the better. The future must be better Start doing it now, it’s not too late. therefore dare to change for a better future We wish everyone who reads this article to overcome all the troubles that come into their lives and walk on a good and stable path. I wish everyone to be happy.

Thank you for the cover image credit: Picture 1 by qimono

Thank you for the image credit: Picture 1 by Megan_Rexazin / Picture 2 by Pexels / Picture 3 by geralt / Picture 4 by geralt / Picture 5 by ParentRap