2023-10-17 04:23:00
The food we eat each day determines how healthy our heart is. Eating these vegetables that have high cholesterol-lowering properties can help lower cholesterol levels. and reduce the risk of heart disease, and this is5 types of vegetables that help reduce cholesterol and helps maintain heart health
Why do vegetables help reduce cholesterol?
A heart-healthy diet is not complete without vegetables. Vegetables are a good source of fiber. Antioxidants and other essential nutrients That can help your cardiovascular system work better. In addition, vegetables are low in calories. This is important for maintaining a healthy weight.
5 vegetables that help reduce cholesterol
1. Broccoli
Broccoli is high in soluble fiber. which helps reduce cholesterol in the blood well Broccoli is also rich in nutrients and the compound sulforaphane. which helps reduce triglyceride levels in the blood as well in the digestive system The fiber in broccoli binds with bile acids. Makes the body remove cholesterol easily Eating vegetables that are high in fiber reduces the amount of food you eat and reduces triglyceride levels in the body as well.
Broccoli also contains antioxidants that protect cells from damage and reduce the risk of developing diseases such as heart disease and cancer.
2. Kale
It is a green leafy vegetable that is rich in nutrients that are beneficial to heart health, such as potassium, fiber, folate, and calcium. Kale can help reduce the risk of heart disease by lowering LDL cholesterol levels. Kale also contains lutein. n Which is an antioxidant that helps reduce blood cholesterol levels as well.
3. Cauliflower
Cauliflower contains plant sterols, a type of fat that prevents the intestinal tract from absorbing cholesterol. In addition, cauliflower also contains sulforaphane. This reduces blood cholesterol levels as well. Both of these substances help remove fat from our blood vessels. Reducing the risk of heart disease
4. Radish
Radishes are a good source of anthocyanins. This reduces LDL cholesterol levels. Radish also helps prevent inflammation in the arteries and veins. Because it is rich in minerals such as calcium and potassium. Including antioxidants Radish reduces high blood pressure and reduces the risk of heart disease. Radish also contains dietary fiber. This reduces harmful cholesterol levels and reduces the risk of heart disease.
5. Carrot
Carrots are a vegetable that is very beneficial for heart health. The beta-carotene in carrots is converted to vitamin A by the body. Eating carrots helps change bile acid excretion. Cholesterol Absorption and antioxidant status This ultimately helps protect our hearts.
Carrots mostly contain soluble fiber in the form of pectin. Soluble fiber reduces blood cholesterol levels by preventing our digestive system from absorbing cholesterol.
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