Includes 5 vegetables and herbs that are easy to find. help reduce blood sugar causes of diabetes Plus it helps to promote good health.
Includes 5 vegetables and herbs that are easy to find. help reduce blood sugar causes of diabetes Plus it helps to promote good health.
diabetes It is a condition in which there is high blood sugar. This leads to the need to avoid eating foods that are high in sugar, such as sugary drinks, sweets, tonics and alcohol. Including having to take care of the food carefully, not even the type of carbohydrates in the flour Hyperglycemia also affects stress, pregnancy, menstruation. including a lack of exercise as well
Taking care of your food choices is an important factor that can greatly reduce your blood sugar levels. We therefore recommend 5 vegetables and herbs that are easy to find. Has properties to help reduce blood sugar. and helps to promote good health as well
1. bitter gourd
Ancient Thai wisdom is a medicine that helps relieve and prevent many diseases. There are international medical research studies on the benefits and properties of bitter melon. There are many types of antioxidants. can help lower blood sugar and maintain normal blood pressure
how to eat Squeeze the gourd juice or cut it into small pieces, separate the granules, blend with water, or grind the dried fruit into powder and drink it as a tea.
2. Gourds
Gourd is a local vegetable that is easy to find. Can be used to cook many dishes high in vitamins A and C There is research from Institute of Nutrition Mahidol University revealed that flavonoids were found high. help antioxidant and helps to reduce blood sugar as well
how to eat Bring old vine gourds to boil with water or juice from raw gourds and drink twice a day, morning and evening.
3. Basil leaves
Holy basil is a herb that has many properties. It helps to expel wind, reduce heartburn, stomach ache, and aid in digestion. It also has properties that help reduce blood sugar as well. Suitable for people with a tendency or risk of diabetes.
how to eat Make sure to eat fresh basil every day. or bring to a boil and make a tea should be taken in conjunction with current medications
4. Mulberry leaves
Mulberry leaves have the effect of lowering blood sugar levels. inhibits the digestion of sugars in the intestines causing the body to get less sugar It also helps control cholesterol levels. Contains antioxidants that help slow down aging and help prevent cancer.
how to eat Popular to drink in the form of tea. Collect the leaves around the 3-4th shoots, wash them thoroughly, then cut them and blanch them in hot water for 30 minutes, and let them dry in the sun. Then roasted with low heat until dry, can be brewed as desired.
The local vegetable queen is found only in the north of Thailand. Has the effect of slowing down the absorption of sugar. and stimulates the repair of pancreatic cells to secrete insulin effectively thus helping to reduce blood sugar values.
how to eat Drinking only 1 cup of Chiang Da tea a day following meals can help control blood sugar levels.
Herbs and vegetables are very beneficial for health. But if you want to be used to treat disease You should consult your healthcare practitioner for proper intake. and safe for health
Health products from vegetables and herbs Has properties to help maintain blood sugar levels
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