The following types of water help you burn excess fat, making you lose weight quickly and keep in shape.
The 5 types of water below help you lose weight, burn excess fat extremely well, make you lose weight quickly during Tet.
Warm honey water
Honey provides many healthy nutrients such as vitamins B, C, calcium, zinc, potassium, antioxidants, anti-inflammatory, antibacterial and does not contain astringent. Using honey scientifically brings health benefits and is beneficial for the weight loss process.
In the evening, you can take a teaspoon of honey mixed in a glass of warm water and enjoy. Warm honey water will help reduce bad cholesterol in the blood, stabilize the heart, treat some intestinal diseases, reduce the feeling of being buried, anxiety, help sleep.
Drinking honey water before bed also helps support weight loss because it helps the body burn more fat at night.
Lemonade
Lemon juice is low in calories but rich in vitamins and minerals, so drinking lemon water before bed will bring many health benefits such as strengthening the immune system, helping the body relax, improving sleep quality, reducing Belly Fat…
You should mix lemon juice with honey, do not drink lemon juice because the acid in lemon can harm the stomach.
Chrysanthemum tea
Chrysanthemum tea is cool, helps clear heat, detoxifies, and treats insomnia very well. In the evening, you can drink a warm cup of chamomile tea mixed with a little honey to improve sleep quality.
Not only that, chamomile tea also contains antioxidants, which help beautify the skin, prevent the risk of pimples, skin inflammation.
Milk
A glass of low-fat or skim milk and unsweetened yogurt… can help stimulate digestion, add energy, nutrients and reduce your cravings.
In addition, drinking warm milk also helps you sleep easier, sleep better.
Soymilk
Soybean is a cereal grain containing vegetable protein and rich nutrients. Drinking soy milk in the evening helps you reduce hunger, increase metabolic rate in the body. This process will cause excess fat to be burned, so that the accumulated fat layer is removed.
Black bean juice, roasted red bean
Losing weight with black bean juice, roasted red beans is a measure that many Japanese believe in. This drink not only replenishes water, essential nutrients for the body, but also helps create a feeling of fullness for a long time, reduces appetite and inhibits fat formation. Drink regularly for 1-2 weeks, you can also notice the change of skin.