diabetic A health condition that affects blood sugar, and levels that are left unchecked can affect vital body organs, type 1 diabetes is an autoimmune disease and type 2 is often (not always) a lifestyle disease..
According to the site healthlineMedical experts can help you improve self-care for your diabetes, but remember that you are the most important member of your health care team, so watch your diet and keep your blood sugar levels stable..
Tips to help you control diabetes through the right food choices:
Choose carbohydrates:
All carbohydrates affect blood glucose levels, so it is important to know which foods contain carbohydrates. Choose healthy foods that contain carbohydrates – for example whole grains such as brown rice and whole oats; Eat fresh fruits and vegetables, legumes such as chickpeas, beans, lentils, and dairy products.
Do not use too much salt:
Adding moderate salt during preparation is good enough, do not add salt to the serving dish, excessive consumption of salt quickly becomes a habit and one develops a taste for salty foods, this type of food raises blood pressure and leads to eye and kidney damage, which in turn increases the risk of disease Heart, stroke, and when you have diabetes, you are actually more likely to have all of these conditions.
Reduce your intake of red and processed meat:
According to Harvard research, it has been proven that eating large amounts of red meat, especially processed meat, can increase the risk of diseases such as heart disease, stroke, diabetes, some types of cancer, and premature death. This study found that certain cooking methods – regardless of how much meat was eaten – increased the risk of disease, and chicken, as well as red meat cooked at high temperatures, increased the risk.
Eat more colorful fruits and vegetables:
Aren’t fruits sweet and full of fructose? According to the American Diabetes Association, most fruits have a low glycemic index(GI) Because of their fructose and fiber content, the best fruit choices are any fresh, frozen, or canned fruit with no added sugars.
Say no to added sugar:
Sugar is addictive, cutting out sugar can be really hard at first, but do it slowly. Replace this sugary drink with water and say no to energy drinks. Replace fruit juices with fresh fruit. Choose water, regular milk or tea and coffee without sugar.
