Accepting your body and its complexes
First, to feel good regarding your body, you have to accept yourself. Accept your imperfections, your faults, your complexes. It’s a big step to take otherwise you risk floundering in stress and depression.
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Meditate and relax
Meditation and relaxation have real benefits for the body and the brain. They help you cope better with depression and anxiety and also reduce stress. Regular practice will allow you to offer yourself a moment of relaxation, to reconnect with your emotions and to control them.
Have a healthy and balanced diet
It is important to eat healthy to feel good. This will help you reduce bloating and feelings of heaviness felt during the day. You must, for this, develop a food program to follow rigorously.
To help you, here are some tips:
- Eat lots of vegetables and fruits, especially seasonal ones;
- Reduce the consumption of foods of animal origin;
- Adopt foods rich in good fats (rapeseed oil, olive oil or grape seed oil);
- Avoid snacking;
- Hydrate.
Putting these recommendations into practice will serve you well. Little by little, you will find yourself and feel much better inside.
Practice regular physical activity
Playing sports keeps you in shape, relieves stress and strengthens your immune system. It is therefore recommended to practice sport for at least 30 minutes a day. Many activities can help you feel good without hurting. This is the case of nature walking, jogging, yoga, boxing and swimming.
Good sleep
A good night’s sleep is the best solution to allow your body to repair itself. During sleep, your physical and mental functions are upgraded to make you ready to face a new day. To achieve this, take the trouble to reduce your exposure to screens. So you will definitely sleep better.