2023-07-24 03:00:00
Written by Nahair Abdel Nabi Monday, July 24, 2023 06:00 AM
immune system Ours is our front line of defense once morest disease and infection When babies are born, their immune systems are not fully developed, instead they develop and grow with the baby and don’t reach their peak until adulthood.
As a parent, you want to give your child the best possible chance of developing a strong immune system, and according to nutricia here are 5 simple tips to help support your child’s immune system function.
1. Make sure your child gets a good rest
There’s a reason daily naps are so important, and not just because they give you a short respite for some peace and quiet, research has shown that there’s a direct link between sleep cycles and a functioning immune system.
Good sleep supports immune responses including the system’s ability to recognize previously encountered germs and bacteria, allowing little ones to fight off future infections.
2. Focus on whole foods
The foundations of a strong immune system are found in the foods your little one eats. Essential vitamins and minerals found in whole foods play an important role in the development of the immune system (in addition to a growing body). Wherever possible, make sure your toddler consumes plenty of fresh fruits and vegetables, whole grains, legumes, and meat.
Do your best to stay away from packaged or overly processed foods, as they tend to be high in saturated fat, added sugar and salt—all things that can encourage harmful bacteria to multiply in the body and weaken immune defenses.
3. Include nutrients in the diet that support the immune system
In addition to whole foods, there are specific nutrients that may help the immune system. For example, the mineral zinc plays a key role in keeping the immune system functioning. Research shows that zinc is an antioxidant and has anti-inflammatory properties, so make sure your child eats plenty of foods rich in zinc, such as meat, cashew butter, and shellfish.
4. Move in together
Physical activity is important at any age, and several theories have suggested that moderate activity can support immune function. Additionally, when your little one is exploring the backyard, he’s likely to get a little lethargic, which can be a good thing. When your child gets outdoors, he’ll be exposed to the bacteria that form naturally in your local environment. As the immune system deals with these relatively harmless species, it prepares itself to deal with more serious infections.
5. Have some fun in the sun
Vitamin D — which is formed in the skin when exposed to sunlight — is a compound that plays an important role in your little one’s health. Not only is it essential for bone structure, but it’s also linked to immune response. Studies have shown that vitamin D deficiency is linked to increased autoimmunity — an abnormal response where the body’s immune system turns once morest healthy cells. Children of vitamin D-deficient parents who have autoimmune conditions may want to consider supplementation under the supervision of a healthcare professional.
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