Not an early riser? No problem! With our 5 tips you will become a happy morning person. Well, maybe not quite! But THESE 5 tips will make it easier for you to get up – I promise!
Away with the snooze button
It’s wonderful when we can just keep clicking the snooze button and let the day wait a little longer… But beware! In the worst case, following pressing the snooze button, the body falls asleep once more and thus starts a new sleep cycle. Another alarm clock ringing, which can stress your body. Better: get up really right following the first alarm clock. But you really like to snooze? Well, then start slowly and set a second alarm 10-15 minutes following the first one. You will see, your day will start much better!
Vitamin kick in the morning
Not only you, but also your skin needs vitamins. Above all Vitamin C provides a real kick of freshness and applied in the morning offers you protection for the whole day: it effectively protects your skin once morest damage caused by free radicals and reduces the UV-induced skin aging of your cells. Sounds good? We think so too! With the NIVEA Q10 Energy Anti-Wrinkle Pearl Serum you not only soften the first wrinkles, but also your tired skin early in the morning. Suitable for this brings you NIVEA Q10 Energy care series with a full vitamin kick throughout the day.
breathe in
Sounds strange, but it’s like this: If we open the windows early in the morning and breathe fresh air, we feel better all day long. That makes you awake and supplies your brain with the portion of oxygen, which is needed now. And in winter, an open window is twice as good, because the cold air makes us much more awake. But don’t forget: Only ventilate occasionally or turn off the heating if you plan to ventilate for a longer period of time.
pull through
As with all things in life, perseverance is the key to success. So once you’ve found your sleep rhythm, you shouldn’t mess it up once more at the weekend. Therefore, your alarm clock should ring at the same time all week long so that your body can get used to the rhythm.
water first thing in the morning
When you wake up you’re dehydrated because you haven’t had anything to drink in a few hours- logical enough, right? As soon as you give your body something water give becomes yours cycle stimulated and you will feel fitter! It is best to drink a large glass of water immediately following getting up and start the day with energy. Incidentally, warm water strengthens your immune system and is better tolerated than cold water.
