The Gulf Health Council has published important guidelines for the permissible limits for eating sugar during the holy month of Ramadan, and the symptoms that a person may feel if the recommended limit of sugar is exceeded.
And the Gulf Health Council warned in a tweet via “Twitter” once morest exceeding the permissible daily limit of sugar intake, due to this extremely dangerous to the human body, as the permissible limit of sugar for an adult is estimated at 7 teaspoons (34 grams) per day.
And the publication of 5 symptoms that tell you to exceed the permissible daily limit of sugar, especially in the blessed month of Ramadan, as during the holy month, various types of high-calorie oriental sweets are often served, following breakfast.
The symptoms he identified were lethargy following eating, tiredness and fatigue during the following fasting hours, feeling thirsty, accumulation of body fat, and high blood sugar.
